Kenko Fitness Centre

🧘‍♀️🌿 International Yoga Day 2026 🌿🧘‍♂️

ළමුන් සහ දෙමව්පියන් සඳහා නොමිලේ යෝග වැඩමුළුවක් ✨
ශාරීරික හා මානසික සුවතාවය සඳහා වටිනා අවස්ථාවක් 💚

📚 සිසුන්ට ලැබෙන ප්‍රතිලාභ:
✔️ ජංගම දුරකථන භාවිතයට ඇති ඇබ්බැහිවීම අඩු කරගැනීමට
✔️ අවධානය හා මතක ශක්තිය වැඩි කරගැනීමට
✔️ හැඟීම් කළමනාකරණය කරගැනීමට
✔️ උදාසීන බව නැති කර ශක්තිමත්ව සිටීමට

💪 දෙමව්පියන්ට ලැබෙන ප්‍රතිලාභ:
✔️ දණහිස් හා පිටුපස වේදනා අවම කරගැනීමට
✔️ ආතතිය අඩු කර ශරීර සුවතාවය වැඩි කරගැනීමට
✔️ හුස්ම ගැනීමේ හැකියාව වැඩි කර සන්සුන් බවක් ලබාගැනීමට

📅 දිනය: 2026.06.13
⏰ වේලාව: සවස 4.00 සිට 6.00 දක්වා
📍 ස්ථානය: Lumos Education Centre,
33 Udahamulla Station Road, Nugegoda

🧘‍♀️ මෙහෙයවීම: Rumy Nihara Kakillarachchi
(Yoga Instructor & Yogic Lifestyle Counsellor)

📞 විමසීම්: 0779719108

🌸 ඔබත් ඔබගේ දරුවන් සමඟ එක්වී සුවදායී, සන්සුන් හා සෞඛ්‍ය සම්පන්න ජීවිතයකට පියවරක් තබන්න! 🙏💫

🧘‍♀️✨ International Yoga Day 2026 ✨🧘‍♂️

Join us for a FREE Yoga Workshop for Students & Parents organized by Swami Vivekananda Culture Centre – High Commission in collaboration with Rumy Yoga & Kenko Fitness Centre 🌿

🌸 Theme: Calm Mind, Sharp Focus
A special session designed to improve physical health, mental wellness, concentration, and emotional balance for both students and parents.

📚 Benefits for Students:
✔️ Improve attention & focus
✔️ Reduce study anxiety
✔️ Manage emotions better
✔️ Stay active & energized

💪 Benefits for Parents:
✔️ Relief for knee & back pain
✔️ Better posture & flexibility
✔️ Stress reduction & improved metabolism
✔️ Better breathing & relaxation

📅 Date: 13.06.2026
⏰ Time: 4.00 PM – 6.00 PM
📍 Venue: Lumos Education Centre,
33, Udahamulla Station Road, Nugegoda

🧘 Instructor: Rumy Nihara Kakillarachchi
(Yoga Instructor & Yogic Lifestyle Counsellor)

📞 Contact: 0779719108 / 0774807863

🌿 Take a step towards a healthier body, peaceful mind, and balanced life.
Everyone is welcome! 💚

🥋 Unleash Your Inner Strength with Kenko Fitness Centre Karate Classes!

Discipline. Confidence. Self-defense.

This is more than just a class — it’s a journey to becoming the best version of yourself 💯

Whether you're a beginner or looking to sharpen your skills, our professional training will help you:

✨ Build confidence
✨ Improve focus & strength
✨ Learn real self-defense
✨ Develop discipline for life

👊 Open for Kids & Adults
🕒 Flexible class schedule to fit your routine

🔥 Don’t wait for the “right time” — START NOW!
Every step you take on the mat makes you stronger than yesterday.

📞 Contact now: 0770760385
📍 Delkanda, Nugegoda

👉 Join today & transform your mind and body!

💥

🌿 Weekly Yoga Schedule is Here! 🧘‍♀️

Get ready to start your mornings and evenings with calm, energy, and flexibility! Check out our weekly classes:

🗓 Monday: 8:30 AM – 9:30 AM (Senior Yoga Class)
🗓 Thursday: 6:00 PM – 7:30 PM (Normal Yoga Classes)
🗓 Sunday: 8:00 AM – 9:30 AM (Normal Yoga Classes)

Whether you’re looking to relax, stretch, or strengthen, there’s a class for everyone! 💪✨

📍 Join us and bring your yoga mat – let’s flow together! 🌸

🔥 TRANSFORM YOUR BODY. TRANSFORM YOUR LIFE! 🔥

Join our Fitness Sessions at Kenko Fitness Centre and take the first step towards a stronger, healthier, and more confident YOU! 💪✨

👫 For Gents & Ladies
🗓️ Every Monday
⏰ 5:00 PM – 7:00 PM

💥 What you’ll gain:
✔️ Build Strength
✔️ Improve Stamina
✔️ Burn Fat
✔️ Increase Flexibility
✔️ Boost Confidence
✔️ Reduce Stress

Our sessions are designed to suit all fitness levels — whether you're a beginner or already active! 🏋️‍♀️

💯 Professional guidance
💯 Friendly environment
💯 Real results

📞 Reserve your spot today:
077 7700 355
077 7981 230

✨ Don’t wait for the “right time” — START NOW!

🌿 RELIEVE PAIN • RESTORE MOVEMENT • FEEL BETTER! 🌿

We’re excited to announce that Physiotherapy Sessions are NOW AVAILABLE at Kenko Fitness Centre! 💪✨

Whether you're dealing with injuries, muscle pain, or mobility issues — our professional physiotherapy sessions are here to help you recover faster and live pain-free.

✅ Pain Relief
✅ Injury Recovery
✅ Mobility Improvement
✅ Muscle Strengthening
✅ Sports Injury Rehabilitation
✅ Posture Correction
✅ Back Pain Treatment

👩‍⚕️ Personalized care
🏃‍♂️ Safe & effective treatments
💯 Suitable for all ages

📍 Visit Kenko Fitness Centre and start your journey to a healthier, stronger you!

📞 Call for Appointments:
077 7700 355
077 4807 863

✨ Don’t ignore the pain — treat it the right way!