Pabhasara Jayasooriya

LEG EXTENSIONS 🔥 | Perfect for Strong, Defined Quads

The leg extension mainly targets your quadriceps (front thigh muscles). Great for building strength, shaping legs, and improving knee stability. 💪✨

How many reps?
✅ Weight loss:15–20 reps × 3–4 sets (lighter–moderate weight)
✅ Weight gain / muscle growth:10–12 reps × 3–4 sets (moderate–heavy weight)
✅ Maintenance / toning: 12–15 reps × 3 sets (moderate weight)

Tip: Control the movement, squeeze at the top, and avoid swinging your legs.

Join me on a journey to transform your body and unleash your best self! ✨💪
Let’s make every workout count — stronger, fitter, and smarter together! 🌟

7 Super foods

🌅 Rise & Move with Us!💪✨

Kickstart your mornings with energizing group fitness sessions - fun, dynamic, and perfect for all fitness levels. 🚀
And if you prefer a more focused approach, we also offer personal training designed around your goals and schedule.

📍 Open for everyone in Piliyandala, Kesbewa, Wathara, Kahathuduwa, Kiriwattuduwa & nearby areas.

💥 Limited spots available – whether in a group or one-on-one, let’s get stronger together!
👉 DM now to reserve your place.
📞 +94 78 535 9640