Let me introduce myself. I’m Stefan, and I've been studying and teaching all kinds of yoga for more than 10 years.
I teach anatomy-based Synergy Vinyasa Yoga through small-group teacher trainings at Lanka Yoga, my purpose-built retreat centre in Sri Lanka.
500+ teachers trained since 2016 Throughout that time, I've helped guide more than 440 students through ever-evolving versions of this training program. I consistently keep it up to date with the latest advancements in yoga, physiotherapy-based movement, med
What is the yoga synergy method? It’s best if I show you but for those reading hi! It’s an approach to yoga and movement, based on the principals of exercise physiotherapy principals. We do this to make the yoga we teach more accessible to different people, less risky, more beneficial to your physiology and importantly, more fun.
10/04/2025
Getting a little bit excited about whatever I’m talking about here. Maybe, I’m talking about our next dates available this coming September 14th?
20/03/2025
It’s long past time for good people in the world to stand up loudly and proudly for Palestine. The unbelievable suffering of the Palestinian people under the illegal Israeli occupation and unjustified violence must be acknowledged. We all have an obligation to stand up for what is right, even at the cost imposed on those who speak out.
If you want to support Palestine, I highly recommend an amazing Melbourne-based charity working to support Palestinian children through unimaginable hardship. Their work has never been more important than it is today.
Thank you, and free Palestine
09/03/2025
I’m a little in love with our teacher training team. We’re all warmed up after the last training, feeling great, and excited to start the next one this Sunday. If you’ve been thinking about joining, we still have a couple of spots open—maybe this is for you!
25/02/2025
Garden tour with master ’s point and shoot.
23/01/2025
I love this girl.
08/01/2025
Hey everyone! I’d love to share some beautiful memories of trainings captured by our great friend . We’re so excited to continue evolving and refining our trainings this year, spreading this healing magic to even more incredible people.
26/08/2024
So that was fun - lots of fear, very much fear, a lot of fear, and then strangely enjoyable. Flying through the air at what feels like a million miles an hour, with your brain telling you, “You’re going to die,” and having to convince yourself that you are “probably” going to be fine. And then, all of a sudden, probably 10 seconds after you jump from the plane, intimately strapped to someone you met 20 minutes ago, it’s all over, and you’re on the grass—the beautiful, safe, amazing grass. Although even after all is done, you’ve still got about a million liters of adrenaline running through your body that might take a month to drain out.
What the hell—thank you, Kate, for this incredible opportunity to meet God, say hi and bye, and then come back to Earth. If you haven’t had a chance to to do this, I’d say do it.
15/08/2024
I had so much fun with our great friend and teacher at .lk last year, and are super happy he is back this November for round two. I learn so much every time I study with Simon and personally cannot wait for him to come back. A great opportunity for anyone who’s done the 200 to learn from the teachers teachers teacher. Yew!! 🍉
02/08/2024
Tuscany by car