NSA Educational Organization

Stress can be acute or chronic and can cause fatigue, headaches, upset stomach, nervousness, irritability or anger.
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The most common triggers of stress are:
🔸 Pressure at work.
🔸 financial circumstances.
🔸 health conditions
🔸 difficulties with loved ones
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Regular physical activity, quality sleep and proper nutrition are some of the best ways to prepare your body to deal with stress. Vitamins and nutrients also provide additional support in this situation ⬇️
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😴Melatonin
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It is a natural hormone that regulates the cycle of wakefulness and sleep. Its levels increase in the evening to promote sleep and decrease in the morning to promote wakefulness. Melatonin can help you fall asleep faster and sleep longer if you have difficulty falling asleep due to stress.
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🧠Glycine.
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This is an amino acid that your body uses to make proteins. Glycine's calming effects improve your quality of sleep as well as your sense of alertness and focus.
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🌱L-theanine.
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This is the amino acid most commonly found in tea leaves. L-theanine reduces stress indicators, such as heart rate, in response to mentally strenuous tasks. Consumption of this substance promotes relaxation and reduces stress without having a sedative effect.
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B vitamin complex
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These are eight vitamins: B1, B2, B3, B5, B6, B7, B9, B12. The complex helps improve mood and minimize stress by reducing homocysteine levels or maintaining healthy levels of this amino acid.
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Tag me in the comments with your stress-fighting tips👇

How to combine vitamins correctly: a cheat sheet for health 🤓

Everyone knows how important vitamins and minerals are for the proper functioning of our body. But the fact that not all of them are well combined with each other - many people forget.

Knowing this information, we can combine or separate vitamins and minerals at the same time to increase their benefits.

Micronutrients with beneficial reciprocal effects should be taken together. Nutrients that interfere with each other's absorption should be taken 4-6 hours apart.

💊 Some manufacturers of multivitamin complexes take into account the described features of the nutrients and offer sets of 2-3 tablets/capsules with different compositions to be taken during the day.

However, vitamin complexes that do not take into account the factor of biochemical interaction of vitamins and minerals are likely to do no harm when taken, but the benefits of their use will not be fully realized.