StrongFirst Korea

"Posture is King."
- StrongFirst Master Dr. Mark Cheng

이전 KBL 선수 한 명이 농구 선수에게 필요한 훈련에 대해 이야기합니다.

이 내용은 StrongFirst에서 추구하는 Strong Endurance 개념과 일맥상통합니다.

농구뿐만 아니라 럭비, 미식축구, 테니스, 골프, MMA 선수 등
모든 고강도 운동 능력을 요구하는 스포츠에서 같은 원리가 적용됩니다.

A former KBL player shares insights on how basketball players should train.

This closely aligns with StrongFirst’s Strong Endurance concept.

Not only in basketball, but also in rugby, American football, tennis, golf, and MMA.

The same principles apply to all high-intensity sports.

Refine your technique—and make the Sn**ch Test at SFG I far more achievable.

Technique is not optional. Efficiency is everything.
Proper technique and movement ergonomics are crucial when performing the Sn**ch Test (100 sn**ches in 5 minutes). Pay attention not only to the working arm, but also to how the free arm moves—whether it is relaxed or tense, and whether the movement is well-coordinated.

Here is a training tip from StrongFirst Certified Senior Instructor Woochae Yoon to improve your sn**ch:

„One day, while practicing the sn**ch, I noticed that actively swinging the non-working arm made a big difference.

Step 1: Shadow sn**ch (no kettlebell).
As the working arm moves up and down, lightly tap it twice with the opposite hand—once on the way up and once on the way down. You will notice a short arm, not a long arm.

Step 2: Light touch during the kettlebell sn**ch.
While performing the sn**ch, gently touch the kettlebell with the non-working hand.

Step 3: Coordinate both arms.
Move both arms as if you are about to touch the kettlebell. This shortens the sn**ch path and improves efficiency.

As a result, you can perform more sn**ches in the same time—with less wasted motion and better rhythm.”

Use this cue to make your Sn**ch Test easier.

➡️ Check the SFG I Kettlebell Certification Requirements.
Click for more information: https://www.strongfirst.com/certifications/sfg-i-kettlebell-instructor-information/

**ch

2026.10.16-18 SFG Lv.
2026.10.16-18 SFL
2026.10.19-20 SFG Lv.2
2026.10.24-25 Strong Endurance

락아웃 포지션은 단 하나뿐입니다.

There is only one true lockout position.