TU TE

If you feel tired even when you haven’t done anything, try this “hack”:

👉Take multiple breaks throughout the day and move your body.

You can go for a 5-minute walk, do some pushups, or do jumping jacks. It doesn’t matter as long as you do some physical activity that gets your heart rate up.

This keeps you energized and motivated throughout the day.

The reason you feel tired or lazy is most likely because you sit down or lay down on your bed all day. Your brain literally gets less oxygen because you don’t move.

Try it. You’ll feel much better and become more productive!

--- 6 activities to do during your semester break ---

1. GYM: exercising is a habit that everyone should practice for their own benefits, including personal health, physique, and well-being.

2. Reading: reading is a habit that everyone should try for personal knowledge and entertainment. You can start with manga, webtoons, novels, personal development, or any other genre that you prefer.

3. Sports: sport is part of life, and it is a good time to try various sports, such as badminton, basketball, table tennis, swimming, etc., because it is never too late for your retreat from study and work.

4. Meditation: meditating is good, yet the practice is still low. By meditating your mind and breathing, you can improve your mental health and well-being.

5. Journaling: writing a journal is one way to express emotions and let go of stress. You are encouraged to develop the habit of journaling as part of your daily life.

6. Cooking: cooking is a language of devotion to a healthy lifestyle. You are unlikely to save much money from this, but the amount of time, feelings, and effort you spend is worth it.

Let's talk about the "one-night policy." Is it really as bad as people say? 🤔 And is it a normal practice for university students?

As a student, it is very tempting to embrace the convenience of the one-night policy, where we wait until the last minute to do our work.

But while it may seem convenient, let us not forget about the consequences that come with this approach. Procrastination can lead to increased stress levels, hinder your learning potential, and compromise the quality of your work. We have all experienced the rush to try to complete everything in one night.

On the other hand, some students actually prefer this approach because they thrive under pressure and produce their best work when their back is against the wall. However, you must be aware of the negative consequences of the one-night policy. All students would agree that the anxiety and sleepless nights aren’t pleasant experiences.

So what’s the solution when you have so much work to do?

The answer is to find the right balance. While the one-night policy is very useful in a lot of cases when we have too much work to complete and we don’t have a choice but to do it at the last minute, it’s always better to strive for better time management and organization!

មិនទាន់ដឹងអីផង ចូលខែថ្មីទៀតបាត់...😭

🤔How can I speak confidently?

Anyone with any personality type could speak confidently. It could be during a presentation, a public speaking contest, a confession, or certainly something else. Speaking confidently is not challenging, but it requires implementation.

It may appear simple to talk about anything; nevertheless, you need to understand the manner in which to make your speech sound confident, formal, and trustworthy.

សូមក្រាបបង្គំថ្វាយព្រះពរ សម្តេចព្រះមហាក្សត្រី នរោត្តម មុនីនាថ សីហនុ ព្រះវររាជមាតាជាតិខ្មែរ ក្នុងសេរីភាព សេចក្តីថ្លៃថ្នូរ និងសុភមង្គលក្នុងព្រះវរោកាស ព្រះរាជពិធីបុណ្យចម្រើនព្រះជន្មគម្រប់ ៨៧ យាងចូល ៨៨ ព្រះវស្សា។​

🤔Debate or Public Speaking...

Both skills have their unique styles, and purposes, and can be valuable in different situations.

If you're considering joining a competition and want to determine which skill suits you best, consider your strengths and preferences.

👉If you enjoy sharing your stories, educating, inspiring, and engaging the audience, go for public speaking.

👉On the other hand, if you enjoy discussing different and opposing ideas while persuading others with solid arguments and logical reasoning, then debating is a better fit.

មួយណាចេះ?! Admin ចង់ដឹង...

Episode 9: Major Tips—Architecture (ARC)

If you want to know more about ARC, click the link below now!

https://tuteuni.wordpress.com/major-tips-architecture/

In the link above, Mr. Bandeth, a sophomore, shared information and his experience regarding ARC, such as

👉 Essential Knowledge to Have Before Pursuing a Degree in Architecture
👉 A Crucial Skill You Have to Master as an Architecture Student
👉 Why it is Important to Ask for Help When You're Stuck

If you want to discover more about ARC, click on the link above now!

🤔Looking for a new book to read? Consider these 4 for your next purchase.







Enjoy the Reading!