18/09/2024
Salamba Sirsasana 1-Pincha Mayurasana-Vrschikasana 1-Salamba Sirsasana 2-Adho Mukha Vrksasana-Mukta Hata Sirsasana-Mayurasana.
English translation: blah,blah,blah, just do all the inversions that you can think of Ian, then throw in a Peacock pose at the end and be sure to cut off your legs in the video. 😅😅😅
If you want to learn how to start and progress with these types of postures here is my schedule for this and every week (consistency is key!):
Monday: 5:00pm
Tuesday: 8:00am
Wednesday: 8:00am
Thursday: 8:00am
Friday: 9:00am
Sunday: 9:00am
Muay Thai classes as well, Tuesday, Thursday and Friday 6:00pm
Salamba Sirsasana 1-Pincha Mayurasana-Vrschikasana 1-Salamba Sirsasana 2-Adho Mukha Vrksasana-Mukta Hata Sirsasana-Mayurasana.
English translation: blah,blah,blah, just do all the inversions that you can think of Ian, then throw in a Peacock pose at the end and be sure to cut off your legs in the video. 😅😅😅
If you want to learn how to start and progress with these types of postures here is my schedule for this and every week (consistency is key!):
Monday: @yogabarnkampot 5:00pm
Tuesday: @yogabarnkampot 8:00am
Wednesday: @yogabarnkampot 8:00am
Thursday: @yogabarnkampot 8:00am
Friday: @monkeyyogakampot 9:00am
Sunday: @monkeyyogakampot 9:00am
Muay Thai classes as well, Tuesday, Thursday and Friday @jungledragonkampot 6:00pm
20/02/2023
Early Bird pricing is in effect!
30/12/2022
The schedule is up for the Meraki Kampot garden party this weekend and it's looking GOOD! 🤩
Let's start Saturday's party with an energizing Yoga class! 11:00am-12:00pm, only $4 per person. Find a deep, full rhythm of breath to ignite you and keep you in the present moment throughout the day! 🚀
13/06/2023
30/12/2022