Cove Yoga

03/10/2026

Well, this wasn’t on our October calendar. 🫠

Unfortunately, someone smashed one of Cove Yoga’s front windows last night.

Thankfully, only the exterior pane was damaged, the building remained secure, and nobody was hurt. Our landlord will be taking care of the repairs, and we’re able to carry on as usual.

Although I must say, after the events of the past couple of years, waking up to a mysterious voicemail from the police requesting a call back was NOT my preferred way to start the weekend. 🥴

We’re grateful that the damage was limited and that our little space is still safe and sound.

If you happen to have seen anything suspicious in the area of Duke and Canterbury the evening of October 2nd, please reach out to the Saint John Police.

In the meantime, it’s business as usual at Cove. Apparently, we’re getting an unexpected lesson in non-attachment.

The window is broken. The practice continues ✌️

08/08/2026

Join us Sunday afternoon for yoga 🧘🏼‍♀️ Sadie will be guiding 20 minute sessions between 2pm and 3:30pm Glen Carpenter Center

🌳☀️ PASSPORT TO PARKS - GLENN CARPENTER CENTRE IS HAPPENING THIS SUNDAY

Reminder Saint John, we’re heading to the Glenn Carpenter Centre next! Join us on August 9 for another FREE Passport to Parks event from 1:00–3:30 p.m., packed with outdoor activities, community fun, and all the summer vibes.

🚗 Parking Limited on-site parking will be available, including the main lot and two designated overflow areas.

Attendees may also park across the street at the Heart & Stroke NB Jones Heart Lodge parking lot. A crossing attendant will be on site to help people safely cross the road. 🚸

🚌 Shuttle

UNB Saint John: The first general parking lot on the right-hand side when entering campus will be available for event parking. A shuttle will run continuously between the UNB lot and the Glenn Carpenter Centre from 12:30 p.m. to 4:00 p.m.

A second shuttle bus will operate from 12:30 p.m. to 4:30 p.m., rotating regularly between the following stops:

Carleton Community Centre
King Square North
YMCA of Southwestern New Brunswick — 191 Churchill Blvd.
Glenn Carpenter Centre

The shuttle will run continuously throughout the event to pick up and drop off attendees at each location. These are smaller buses with limited capacity, so attendees may need to plan for short waits during peak times.

17/05/2026

If something has been quietly calling you back to yourself lately, I want you to read this. 🧘‍♀️

… Maybe you've been on your mat for years and you're craving something deeper.

… Maybe you've been longing for a community of people who are emotionally mature, self-aware, and genuinely growth-oriented.

… Maybe you're tired of overriding your intuition with practicality and you're ready to actually listen to it.

Teacher training isn't just about learning to teach a class. It's about coming home to yourself.

I'm hosting a FREE virtual info session TODAY at 4:00 PM to share everything about my upcoming 200hr Yoga Teacher Training > curriculum, schedule, investment, and all your questions answered in an open Q&A.

Training starts May 23 and there are only 3 spots remaining.

If something is speaking to you, don't let it pass you by. Join us 👉 https://coveyoga.kit.com/2568d90e17

📅 Today · May 17 · 4:00–4:45 PM

15/05/2026

Tomorrow is your last chance to flow with us before the summer schedule starts 🏖️

Join Sadie Saturday at 9am for Vinyāsa Flow. Reserve your mat in the comments 👇🏻

06/05/2026

Join Sadie for Vinyāsa Flow 9am Saturday

Reserve your spot 👉🏻 https://square.link/u/Xs0d4M80

04/05/2026

We’re looking for passionate, certified yoga teachers to join our community and lead evening and weekend classes.

At Cove, we value depth of practice and genuine presence over hustle and grind culture. If you bring intention to your teaching and care about the experience you create in the room, we’d love to hear from you.

WHAT YOU’LL DO
• Lead evening and/or weekend yoga classes for our community
• Teach your area of expertise — all styles are welcome (breathwork, meditation, Pilates, etc)

WHAT WE’RE LOOKING FOR
• You have a teaching certificate
• A grounded, thoughtful approach
• Evening and/or weekend availability

TO APPLY, please send the following to [email protected]:
• Your resume & certification(s)
• A 3–5 minute audio/ video of you guiding a short sequence (poses, breathwork, meditation, or a mix)
• Your availability & what you’d like to teach

We look forward to meeting you on the mat.

03/05/2026

This is the story of how I met Brock, the student who made me a better teacher... against my will.

He didn’t like the class. He told me that immediately.

Seconds into the first pose, he was already moving, already frustrated, already making it clear this wasn’t what he wanted.

“In 25 years of yoga, I’ve never been to a class like this.”

It was not a compliment. Full blog linked in the comments 😘

15/04/2026

Yoga teacher fail 🤦🏼‍♀️

Read about the time I called a room full of students (and my boss!) k***y and lived to tell the tale… barely 😅

https://www.coveyoga.ca/post/the-worst-yoga-class-i-ever-taught-and-what-it-taught-me