Abby's Holistic Wellness Hub

Abby's Holistic Wellness Hub I empower individuals to break free from limiting beliefs, embrace their authentic selves, and create a life of clarity, confidence and fulfillment.

Through mindset shifts and holistic wellness, I guide you to evolve & rise into your highest potential.

๐ŸŒŸ ๐—”๐—ช๐—”๐—ฅ๐—˜๐—ก๐—˜๐—ฆ๐—ฆ ๐—œ๐—ฆ ๐—ง๐—›๐—˜ ๐—•๐—˜๐—š๐—œ๐—ก๐—ก๐—œ๐—ก๐—š ๐—ข๐—™ ๐—ง๐—ฅ๐—”๐—ก๐—ฆ๐—™๐—ข๐—ฅ๐— ๐—”๐—ง๐—œ๐—ข๐—ก!What a beautiful Conversation Wednesday we had last night! โค๏ธTo every lad...
17/09/2026

๐ŸŒŸ ๐—”๐—ช๐—”๐—ฅ๐—˜๐—ก๐—˜๐—ฆ๐—ฆ ๐—œ๐—ฆ ๐—ง๐—›๐—˜ ๐—•๐—˜๐—š๐—œ๐—ก๐—ก๐—œ๐—ก๐—š ๐—ข๐—™ ๐—ง๐—ฅ๐—”๐—ก๐—ฆ๐—™๐—ข๐—ฅ๐— ๐—”๐—ง๐—œ๐—ข๐—ก!

What a beautiful Conversation Wednesday we had last night! โค๏ธ

To every lady and gentleman who joined us for โ€œ๐—ช๐—ต๐˜† ๐—ง๐—ฎ๐—น๐—ธ ๐—”๐—ฏ๐—ผ๐˜‚๐˜ ๐—›๐—ฒ๐—ฎ๐—น๐—ถ๐—ป๐—ด?โ€, thank you for showing up and making the conversation meaningful.

Your reflections reminded us that healing begins when we become willing to look within.

๐Ÿ’ฌ โ€œThat was nice. I appreciate much. Wonderful session. I need to heal.โ€

๐Ÿ’ฌ โ€œThank you for tonight's session. It has opened my eyes. I have work to do.โ€

๐Ÿ’ฌ โ€œYou are a great blessing to us, coach.โ€

These are more than words. They are reminders that awareness can open the door to meaningful change.

๐ŸŒฑ TO THOSE WHO KEEP POSTPONINGโ€ฆ

โ€œI'll join next Wednesday.โ€

And then another Wednesday passes.

What are you missing?

You are missing opportunities to pause, reflect, learn, and discover something new about yourself. You are missing conversations that may help you recognize patterns, understand your emotions, and begin taking intentional steps toward healing.

You don't have to wait until everything falls apart to start caring for your inner world.

โฐ Set a reminder now!

Next Wednesday, set your phone reminder for 10 minutes before our session. Give yourself the gift of showing up.

๐Ÿ“ Same time. Same link. Same place.

Butโ€ฆ ANOTHER AMAZING TOPIC! ๐Ÿ”ฅ

Whether you are a lady or gentleman, you are welcome.

Let's keep journeying from:

Awareness โžก๏ธ Healing โžก๏ธ Becoming

โค๏ธ Real Conversations. Real Healing. Real Becoming.

17/09/2026

๐‡๐ž๐š๐ฅ๐ข๐ง๐  โ‰  ๐Ÿ๐จ๐ซ๐ ๐ž๐ญ๐ญ๐ข๐ง๐ โฃ
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You don't have to erase your past to move forward.โฃ
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You can remember what happened and still choose peace.โฃ
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You can acknowledge the harm and still refuse to become bitter.โฃ
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You can learn from the experience without allowing it to define every future relationship.โฃ
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You can carry the wisdom without carrying the weight.โฃ
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That's an important distinction.


๐‚๐Ž๐๐•๐„๐‘๐’๐€๐“๐ˆ๐Ž๐ ๐–๐„๐ƒ๐๐„๐’๐ƒ๐€๐˜๐’ | ๐„๐ƒ๐ˆ๐“๐ˆ๐Ž๐ ๐Ÿ๐ŸŽโฃโฃ๐–๐‡๐˜ ๐“๐€๐‹๐Š ๐€๐๐Ž๐”๐“ ๐‡๐„๐€๐‹๐ˆ๐๐†?โฃโฃ๐˜‰๐˜ฆ๐˜ค๐˜ข๐˜ถ๐˜ด๐˜ฆ ๐˜ถ๐˜ฏ๐˜ฉ๐˜ฆ๐˜ข๐˜ญ๐˜ฆ๐˜ฅ ๐˜ฑ๐˜ข๐˜ช๐˜ฏ ๐˜ฅ๐˜ฐ๐˜ฆ๐˜ด๐˜ฏ'๐˜ต ๐˜ด๐˜ต๐˜ข๐˜บ ๐˜ฑ๐˜ณ๐˜ช๐˜ท๐˜ข๐˜ต๐˜ฆ.โฃโฃIt can influ...
16/09/2026

๐‚๐Ž๐๐•๐„๐‘๐’๐€๐“๐ˆ๐Ž๐ ๐–๐„๐ƒ๐๐„๐’๐ƒ๐€๐˜๐’ | ๐„๐ƒ๐ˆ๐“๐ˆ๐Ž๐ ๐Ÿ๐ŸŽโฃ
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๐–๐‡๐˜ ๐“๐€๐‹๐Š ๐€๐๐Ž๐”๐“ ๐‡๐„๐€๐‹๐ˆ๐๐†?โฃ
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๐˜‰๐˜ฆ๐˜ค๐˜ข๐˜ถ๐˜ด๐˜ฆ ๐˜ถ๐˜ฏ๐˜ฉ๐˜ฆ๐˜ข๐˜ญ๐˜ฆ๐˜ฅ ๐˜ฑ๐˜ข๐˜ช๐˜ฏ ๐˜ฅ๐˜ฐ๐˜ฆ๐˜ด๐˜ฏ'๐˜ต ๐˜ด๐˜ต๐˜ข๐˜บ ๐˜ฑ๐˜ณ๐˜ช๐˜ท๐˜ข๐˜ต๐˜ฆ.โฃ
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It can influence how we show up at work, how we relate at home, how we respond to challenges, and how we connect with others.โฃ
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But awareness creates an opportunity for change.โฃ
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Tonight, Coach Blessed Abby invites you to a meaningful conversation about healing and transformation.โฃ
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โœจ A journey from Awareness โžก๏ธ Healing โžก๏ธ Becomingโฃ
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๐Ÿ—“๏ธ Wednesday, 16th September 2026โฃ
โฐ 8:00pm โ€“ 9:10pmโฃ
๐Ÿ’ป Google Meet (Online)โฃ
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๐Ÿ“ž Call/WhatsApp: 0781 248284 for the meeting link โฃ
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โค๏ธ Real Conversations | Real Healing | Real Transformationโฃ
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This session is open for all.โฃ
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Come as you are. Leave empowered. Invite a friend!โฃ
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โ€œ๐—–๐—ผ๐—ฎ๐—ฐ๐—ต ๐—”๐—ฏ๐—ฏ๐˜†, ๐—ฝ๐—น๐—ฒ๐—ฎ๐˜€๐—ฒ ๐—ธ๐—ฒ๐—ฒ๐—ฝ ๐˜๐—ฎ๐—น๐—ธ๐—ถ๐—ป๐—ด ๐—ฎ๐—ฏ๐—ผ๐˜‚๐˜ ๐—ต๐—ฒ๐—ฎ๐—น๐—ถ๐—ป๐—ด ๐˜‚๐—ป๐˜๐—ถ๐—น ๐—ฒ๐˜ƒ๐—ฒ๐—ฟ๐˜†๐—ฏ๐—ผ๐—ฑ๐˜† ๐—ด๐—ฒ๐˜๐˜€ ๐—ถ๐˜, ๐—ฏ๐—ฒ๐—ฐ๐—ฎ๐˜‚๐˜€๐—ฒ ๐˜๐—ต๐—ฒ ๐˜๐—ต๐—ถ๐—ป๐—ด๐˜€ ๐˜„๐—ฒ ๐—ฎ๐—ฟ๐—ฒ ๐˜€๐—ฒ๐—ฒ๐—ถ๐—ป๐—ด ๐—ฎ๐˜ ๐˜๐—ต๐—ฒ ๐˜„๐—ผ๐—ฟ๐—ธ๐—ฝ๐—น๐—ฎ๐—ฐ...
15/09/2026

โ€œ๐—–๐—ผ๐—ฎ๐—ฐ๐—ต ๐—”๐—ฏ๐—ฏ๐˜†, ๐—ฝ๐—น๐—ฒ๐—ฎ๐˜€๐—ฒ ๐—ธ๐—ฒ๐—ฒ๐—ฝ ๐˜๐—ฎ๐—น๐—ธ๐—ถ๐—ป๐—ด ๐—ฎ๐—ฏ๐—ผ๐˜‚๐˜ ๐—ต๐—ฒ๐—ฎ๐—น๐—ถ๐—ป๐—ด ๐˜‚๐—ป๐˜๐—ถ๐—น ๐—ฒ๐˜ƒ๐—ฒ๐—ฟ๐˜†๐—ฏ๐—ผ๐—ฑ๐˜† ๐—ด๐—ฒ๐˜๐˜€ ๐—ถ๐˜, ๐—ฏ๐—ฒ๐—ฐ๐—ฎ๐˜‚๐˜€๐—ฒ ๐˜๐—ต๐—ฒ ๐˜๐—ต๐—ถ๐—ป๐—ด๐˜€ ๐˜„๐—ฒ ๐—ฎ๐—ฟ๐—ฒ ๐˜€๐—ฒ๐—ฒ๐—ถ๐—ป๐—ด ๐—ฎ๐˜ ๐˜๐—ต๐—ฒ ๐˜„๐—ผ๐—ฟ๐—ธ๐—ฝ๐—น๐—ฎ๐—ฐ๐—ฒ...โ€

What if that sentence could tell us something important about the state of our workplaces?

Imagine an employee who once showed up with enthusiasm, creativity, and commitment.

Over time, something changes.

They become withdrawn. Their concentration suffers. They struggle to meet expectations.

The labels begin:

โ€œLazy.โ€

โ€œWeird.โ€

โ€œNot serious.โ€

โ€œMaybe they should leave.โ€

But behind the behaviour could be a person navigating grief, emotional exhaustion, unresolved trauma, financial stress, or another difficult season.

We cannot know someone's circumstances simply by looking at their performance. But we can create systems that allow people to seek support when they need it.

Now consider the other side: A manager who carries unresolved insecurity and pain into leadership. Instead of managing with emotional maturity, they intimidate, belittle, or constantly project their frustrations onto their team.

The result? A workplace where people are afraid to speak, ask for help, or admit they are struggling.

And when serious mental health crises, including su***de attempts and deaths, occur, we are reminded that employee wellbeing cannot be treated as a decorative benefit.

This is why we need to talk about healing in the workplace.

Not to excuse misconduct.

Not to remove performance standards.

Not to suggest that every employee needs therapy.

But to recognize that people need support, accountability, and dignity.

What could a healthier workplace look like?

โœ”๏ธ Wellness conversations throughout the year - not only during team building.

โœ”๏ธ Leaders trained to recognize distress, communicate respectfully, and respond appropriately.

โœ”๏ธ Confidential access to qualified mental health professionals.

โœ”๏ธ Clear systems for addressing bullying, harassment, and harmful leadership.

โœ”๏ธ Fair performance management that considers support, development, and reasonable accommodations where appropriate.

โœ”๏ธ A culture where asking for help is met with responsible support rather than shame.

Firing may sometimes be necessary. But it should not be our only response to every human difficulty.

A healthy workplace asks not only, โ€œIs the work getting done?โ€

It also asks, โ€œWhat kind of environment are we creating for the people doing the work?โ€

At Abbyโ€™s Holistic Wellness Hub, we believe wellness belongs in the everyday life of an organization.

Because healthier minds contribute to healthier workplaces.

๐Ÿ’ฌ Let's talk: What is one change you would love to see in your workplace when it comes to emotional and mental wellness?




15/09/2026

What are you grateful for this morning? Gratitude creates breakthroughs.
Good morning ๐Ÿ˜Š

14/09/2026

๐ŸŒŸ ๐Œ๐Ž๐๐ƒ๐€๐˜ ๐Œ๐ˆ๐๐ƒ๐’๐„๐“: ๐˜๐Ž๐”๐‘ ๐‹๐ˆ๐†๐‡๐“ ๐ˆ๐’ ๐๐Ž๐“ ๐€ ๐“๐‡๐‘๐„๐€๐“ ๐“๐Ž ๐Œ๐ˆ๐๐„โฃ
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What if you stopped believing that someone else must lose for you to win?โฃ
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What if you understood that your light and someone else's light can shine at the same time?โฃ
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๐“๐ก๐ž ๐ญ๐ซ๐ฎ๐ญ๐ก: You do not have to dim anybody's light for your light to shine. Neither does anyone have to dim their light for yours to shine.โฃ
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Everyone has a unique journey, gift, calling, and contribution. Your purpose is not a race against another person. It is a responsibility to become the fullest, most authentic expression of who you were created to be.โฃ
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But sometimes, comparison makes us shrink.โฃ
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We silence our ideas. We postpone our dreams. We hide our gifts. We stop showing up because someone else is already doing something similar.โฃ
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Yet the world does not need another copy of someone else. It needs the authentic contribution that only you can make.โฃ
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๐Ÿ’ก This week, choose purpose over comparison.โฃ
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โ˜‘๏ธ Focus on what you have been called to build.โฃ
โ˜‘๏ธ Celebrate the light you see in others.โฃ
โ˜‘๏ธ Give yourself permission to grow, learn, and be visible.โฃ
โ˜‘๏ธ Remember that another person's success is not evidence of your failure.โฃ
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You can admire someone else's light without abandoning your own.โฃ
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โœจ Your light has a place. Your purpose has value. Keep showing up.โฃ
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๐Ÿ’ฌ Tell us in the comments: What is one gift, dream, or purpose you are choosing to stop hiding?โฃ
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๐…๐ซ๐จ๐ฆ ๐‚๐ฅ๐ข๐ž๐ง๐ญ ,๐ญ๐จ ๐Ÿ๐ซ๐ข๐ž๐ง๐, ๐ญ๐จ ๐ฌ๐ฎ๐ฉ๐ฉ๐จ๐ซ๐ญ ๐ฌ๐ฒ๐ฌ๐ญ๐ž๐ฆ, ๐ญ๐จ ๐Œ๐š๐ข๐ ๐จ๐Ÿ ๐ก๐จ๐ง๐จ๐ฎ๐ซ ๐Ÿ’ƒโฃโฃWHEN A WOMAN CHOOSES DIFFERENTLY โค๏ธโฃโฃLast Friday, we cel...
13/09/2026

๐…๐ซ๐จ๐ฆ ๐‚๐ฅ๐ข๐ž๐ง๐ญ ,๐ญ๐จ ๐Ÿ๐ซ๐ข๐ž๐ง๐, ๐ญ๐จ ๐ฌ๐ฎ๐ฉ๐ฉ๐จ๐ซ๐ญ ๐ฌ๐ฒ๐ฌ๐ญ๐ž๐ฆ, ๐ญ๐จ ๐Œ๐š๐ข๐ ๐จ๐Ÿ ๐ก๐จ๐ง๐จ๐ฎ๐ซ ๐Ÿ’ƒโฃ
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WHEN A WOMAN CHOOSES DIFFERENTLY โค๏ธโฃ
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Last Friday, we celebrated a beautiful wedding. But behind the celebration was a story of courage, healing, and transformation.โฃ
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Milkah Gertrude was my 3rd client when I began my coaching journey in 2023.โฃ
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She came into that first conversation overwhelmed. Life felt impossible, and things were not going as she had hoped.โฃ
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She could have remained in the cycle of complaining, crying, and giving up.โฃ
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Instead, she chose to begin.โฃ
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Her journey was not without challenges. After two sessions, she almost cancelled everything. Trusting the process was difficult.โฃ
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But she continued.โฃ
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Over time, her perspective began to change. Her choices began to change. And the transformation extended beyond her, touching her husband and children.โฃ
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I had the privilege of standing beside her as her maid of honour. From client to friend, to support system, and now celebrating this beautiful chapter together. ๐Ÿ’ƒ๐Ÿฅณโฃ
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This is what happens when a woman decides that her current circumstances will not have the final say in her story.โฃ
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Healing does not mean life will never be difficult. It means we can learn to respond differently, grow through our experiences, and become more intentional about the lives we are building.โฃ
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And sometimes, the woman who chooses to heal becomes the beginning of a beautiful change in her family.โฃ
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๐Ÿ’ A special congratulations to Mr. Paul Kahiga for taking this bold step and choosing to build a life together with Gertrude. May your marriage be filled with love, wisdom, friendship, and the grace to grow together through every season. โค๏ธโฃ
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Congratulations, Gertrude. Your journey is worth celebrating.โฃ
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May every woman reading this find the courage to take her next step toward healing, growth, and becoming all she was created to be.โฃ
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๐ŸšจTONIGHT.๐ŸšจDo you really have no time?Or have you stopped making time for what really matters?Conversation Wednesdays | E...
09/09/2026

๐ŸšจTONIGHT.๐Ÿšจ

Do you really have no time?

Or have you stopped making time for what really matters?

Conversation Wednesdays | Edition 19 ๐Ÿ•— 8:00โ€“9:10 PM

๐Ÿ’ป Google Meet

Come. Let's have the conversation. โค๏ธ

This conversation is open to all.

WhatsApp 0781 248284 for the meeting link


09/09/2026

Worrying has never caused a blessing to arrive faster ๐Ÿค”

Good morning ๐Ÿ˜Š

TIME IS THE ONE THING WE ALL HAVE. BUT MANY OF US FEEL WE DON'T HAVE ENOUGH OF.We say:โ€œI don't have time for myself.โ€โ€œI'...
09/09/2026

TIME IS THE ONE THING WE ALL HAVE. BUT MANY OF US FEEL WE DON'T HAVE ENOUGH OF.

We say:
โ€œI don't have time for myself.โ€
โ€œI'll do it when things settle down.โ€
โ€œMaybe next month.โ€
โ€œI have too many responsibilities.โ€

But what if there's another question we need to ask?

What if the issue isn't only how much time you have, but what you're making time for?

Tonight on Conversation Wednesdays, we're going there. ๐Ÿ‘€

Not to shame anyone.

Not to tell you to simply โ€œmanage your time better.โ€

But to have an honest conversation about TIME, PRIORITIES and THE CHOICES WE MAKE.

โœจ CONVERSATION WEDNESDAYS | EDITION 19

DO YOU REALLY HAVE NO TIME?
Or have you stopped making time for what really matters?
๐Ÿ“… Wednesday, 9 September 2026
โฐ 8:00โ€“9:10 PM
๐Ÿ’ป Google Meet | Online

WhatsApp 0781 248284 to get the limk.

A journey from Awareness โžก๏ธ Healing โžก๏ธ Becoming
โค๏ธ Real Conversations
โค๏ธ Real Healing
โค๏ธ Real Transformation

Come as you are. Leave empowered.

This session is open to all. Invite a friend.





Address

Nakuru

Opening Hours

Monday 09:00 - 16:00
Tuesday 09:00 - 16:00
Wednesday 09:00 - 16:00
Thursday 09:00 - 16:00
Friday 09:00 - 16:00
Saturday 09:00 - 13:00

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+254781248284

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