It's not me, it's them saying it. Everyone that has embarked on this journey realised the only gap they had in managing their feelings was the inability to reflect accurately on their internal world and create meaningful change.
50+ courageous wonderful souls since launch have taken this path to learn about their world and improve their emotional health. Living with more ease, balance and freedom, they're able to show up for themselves and others better and use these skills in various other curve balls life throws at them.
It has always been my need to create a safe space for them and for you too.
You're only 5 weeks away from achieving this balance too and I cannot wait to see what's possible for you.
Share with someone who needs this. DM to get started.
Delve E.I.
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Emotional Literacy 🧠 Learn to express your authentic self, break free from your barriers, be resilient, and master your emotions.
07/04/2026
If 3 or more of these hit home, then your emotions are running the show. That's not a flaw. It's a gap in a skill nobody taught you, but we will. Save this and swipe through slowly.
DM to learn more about The Emotions Course or 1:1 coaching sessions. Not sure if my services align with your needs? Book a 15-minute clarity call to understand how we can work together better.✨
It's not how much we feel, it's the fact that we don't know how to deal with so many different feelings in so many different scenarios. It's a skill. A learnable one and once you see it, you cannot go back into the same patterns.
Taking on 1:1 sessions for The Emotions Course and personalized coaching currently. Still not sure if this is right for you, DM to book a 15 minute clarity call and let's get cracking.
Take care of your mind🫶
It's more than just knowing which emotion does what, it's about learning balance. Understanding the energy leaks and practicing closing those gaps.
💌 DM to get started with The Emotions Course. I'll meet you exactly where you are wiith compassion, empathy and a guide to help close those gaps.
Be informed about your body's way of processing information and how to work through uncomfortable feelings. It takes skill that can be learnt in just weeks. Diving head on makes it scary because we're unprepared what we'll uncover and our reactions will just get worse.
This is exactly why the Emotions course was build.
Book a free 15 min call if this speaks to you and let's chart out how we can work together. Optionally, DM me.
Sending love and healing x
15/02/2026
These are the gifts to your future self. BREAK THE PATTERNS TODAY OR REPEAT THE LOOP TOMORROW. The Emotions Course is a beginner friendly educational course that'll bring a lot of self-reflection and growth within you. These psychology principles help us understand our behaviours better so we can actively jump out of auto pilot and choose better responses than align with our future self.
This course is for you if you are:
✨ Starting your self growth journey but don't know where to start.
✨ Looking to understand emotions better on a deeper level.
✨ Feeling misunderstood or find yourself unhappy than usual.
✨ Feeling stressed of recent.
✨Over thinking and can't control your thoughts
✨A psychology fan and would love to learn more.
💭💭Learn something new every week, practice exercises till the next session and build your emotional intelligence skills!
📍Fully online. Access outside Kenya too!
💵 Easy payment option - Register by paying 50% upfront and balance before the first session (T&C's apply).
⚠️This course is not a replacement for psychotherapy but borrows a lot from it. This is education about your body and mind.
The River Flows Trough You! But we have blockages that don't let us flow. These blockages are an accumulation of our beliefs and experiences throughout life that shape our identity including what we think we are capable of. The truth is, we are LIMITLESS and have the potential to deal with our life's challenges with a little bit more ease.
It's all about perspective. Join me in The Emotions Course as we explore what our limiting beliefs are, how we add to our own suffering and how we can view reality more objectively rather than emotionally. This course can be learnt by both teenagers and adults. Send me a message to book an appointment for a one-on-one session for the course!
4 weeks
4 sessions
2 hours each
I guarantee you, it makes all the difference. Sending you love 🫶🏼
25/11/2025
The only way we can move forward and be free is to truly leave behind what no longer serves us. Join me in the forgiveness workshop next Thursday as we work through our hurt, and to invite new energy as we prepare for another revolution around the sun!
This workshop is for you if:
1. You need help letting go of hurt inflicted by someone.
2. You have resentment about someone's/your own actions.
3. If you've held hurt long enough to feel like you're dragging with baggage.
4. You cannot get someone's hurtful behavior off your mind.
Register today!
GAME CHANGER ALERT ⚠️🚨
When the ego is involved, survival emotions get involved. Anger, shame, fear, frustration, guilt all cloud our judgement and we try to protect ourselves from harm (the words of others). In the process we don't listen to what they're actually saying - we cannot know their needs, or what they desire from us because we're too busy defending a self that was not attacked. Such is the deceptive ploy of our egos.
Next time you're talking to someone, be curious about their perspective and listen attentively.
17/10/2025
Bringing psycho education to my community in my mother tongue. Here, I talked about free association, a technique of uncovering the unconscious using the free writing without judgement of thinking. If you follow these steps of free association, you'll discover the tone of your mental chatter, improving your self awareness.
Work hard for your pleasure. It's the only true way to keep you satisfied and leading a full life. If you're limited in the number of hard things you do to feel "good" you're highly likely leading an unfulfilled life.
Push through to your workouts, try that new project, listen to your heart saying it wants that detour. Close off your ears to that squeaky voice wanting comfort (EGO) and open your hearts to bigger and challenging things. It's an amazing world out here, come to the uncomfortable side 🫴
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