Delve E.I.

04/08/2026

This is about my garden, and heart too.

23/07/2026

15/07/2026

I know you've felt this before. Ask for advice wisely before you double your anxiety and confusion.

10/07/2026

Last month, I had the opportunity to educate women in my community on mental health in a women-centric conference. We tried to create a safe and non-judgemental space for candid conversations, confusions, and queries, which led us to talk about:

🌼Demystifying mental health and it's dynamic fronts from everyday stress to disorders.
🌼Mind-body communication and how auto-immune diseases show up in the body stemming from dysregulated nervous systems
🌼Lived experiences on mental health, disorders and how to identify and support people living with depression and anxiety.
🌼Rumination and self-induced suffering.
🌼Positive emotional experiences and their accessibility

I'm a huge advocate for accessibility of resources, unfortunately psychology and mental wellbeing related content is mainly in academic English, which is usually incomprehensible to the average person. This is why I use every opportunity to communicate in Punjabi for the wonderful people of my community. It's also why I offer the Emotions Course in Punjabi.

Conversations like these are important for every community, for humanity in general. This is how we lift each other up. My gratitude goes out the women empowerment committee of Sikhi Council Kenya for arranging this and inviting me to share time, space and knowledge with the resilient women of our community.

07/07/2026

Your younger self will always be your most authentic version. The one who expressed themselves before cages, standards, and expectations boxed behavior. Reach out to your younger self once a while, and talk to them like a friend. A friend who truly wants to stay with you and move with you everywhere. The confidence and self-esteem that rises out of this is unmatched. Give it a try.

18/04/2026

It's not me, it's them saying it. Everyone that has embarked on this journey realised the only gap they had in managing their feelings was the inability to reflect accurately on their internal world and create meaningful change.

50+ courageous wonderful souls since launch have taken this path to learn about their world and improve their emotional health. Living with more ease, balance and freedom, they're able to show up for themselves and others better and use these skills in various other curve balls life throws at them.

It has always been my need to create a safe space for them and for you too.

You're only 5 weeks away from achieving this balance too and I cannot wait to see what's possible for you.

Share with someone who needs this. DM to get started.

07/04/2026

If 3 or more of these hit home, then your emotions are running the show. That's not a flaw. It's a gap in a skill nobody taught you, but we will. Save this and swipe through slowly.

DM to learn more about The Emotions Course or 1:1 coaching sessions. Not sure if my services align with your needs? Book a 15-minute clarity call to understand how we can work together better.✨

04/04/2026

It's not how much we feel, it's the fact that we don't know how to deal with so many different feelings in so many different scenarios. It's a skill. A learnable one and once you see it, you cannot go back into the same patterns.

Taking on 1:1 sessions for The Emotions Course and personalized coaching currently. Still not sure if this is right for you, DM to book a 15 minute clarity call and let's get cracking.

Take care of your mind🫶

02/04/2026

It's more than just knowing which emotion does what, it's about learning balance. Understanding the energy leaks and practicing closing those gaps.

💌 DM to get started with The Emotions Course. I'll meet you exactly where you are wiith compassion, empathy and a guide to help close those gaps.

10/03/2026

Be informed about your body's way of processing information and how to work through uncomfortable feelings. It takes skill that can be learnt in just weeks. Diving head on makes it scary because we're unprepared what we'll uncover and our reactions will just get worse.

This is exactly why the Emotions course was build.

Book a free 15 min call if this speaks to you and let's chart out how we can work together. Optionally, DM me.

Sending love and healing x