CoachJim

I'm here to help you reach your health and fitness goals.

25/01/2024

Congratulations on taking control of your health and fitness journey! We know it can be intimidating to begin a new exercise routine, but if you stick with it, you'll start to feel the benefits in no time. We've put together a list of the top ten exercises for beginners that can help get you started.

1. Jumping Jacks

2. Squats

3. Mountain Climbers

4. Push-Ups

5. Burpees

6. Lunges

7. Planks

8. Crunches

9. Leg Raises (Lying Down)

10. Bicycle Crunches

11/05/2023

Sciatica!
One of the most stressful conditions or injuries one could ever have.
There's no quick fix to this but some movements can bring some relief with patience and consistency.
The goal of these movements is to improve hip internal rotation

Here are 4 exercises to fix hip mobility

1. Quadruped Rock Back
Start on hands and knees
Push butt to heels using hands
Don't let your back round excessively
Hold 10 seconds, 2x15

2. Reverse clamshell
Lay on your side with a towel or pillow between your knees
Rotate the top leg towards the bottom leg. The top foot should go towards the ceiling
2x15

3. Hip flexion isometric
Sit in a chair comfortably
Lift the hip to the ceiling
Avoid excessive low back rounding
2x15. Hold each rep 10 seconds

4. Prone hip internal rotation
Lay face down with a ball or towel between the knees to keep the hips neutral
Rotate the knees together so the feet fall away from body
Can also add an ankle weight to apply more overpressure
2x15. Hold each rep for 10 seconds

14/04/2023

If all you did 3-4 times a week was:

Push Ups
Pull Ups
Hill sprints

You'd be STRONG, LEAN, ATHLETIC and FIT.

It's really not complicated and you need far less equipment than you think.

03/01/2023

Fitness myths are like bad habits - they're hard to break.
But don't let them hold you back from reaching your goals.
Do your research and listen to your body - that's the real key to success in health and fitness.
CoachJim

01/01/2023

Happy New Year fitfam! Let's make this year the one where we finally stick to our fitness resolutions. Whether it's hitting the gym, going for a run, or trying a new workout class, let's make our health and wellness a priority.
CoachJim

28/09/2022

Bullet proof your lower back and spine while weight training, whether heavy or light, or playing your favorite sport by these simple exercises but very effective.
You can also use then as your pre-workout exercises to prepare those joints for the work ahead.
Your CoachJim

Take atleast a minute on each movement.

The workouts:
Quadruped child pose flexions
Bird dogs
Cat camels
Fire hydrants into donkey kicks
Kneeling T-spine rotations
Side ying T-spines rotations
Bridges
Lying torso rotations
Prone scorpions

Keep it here for more

Share, like, save. DO IT.

04/07/2022

NEW DAY, ANOTHER OPPORTUNITY TO GROW

Take advantage of the day. Grow at least 1% better

Hunt or be hunted. WIN THE DAY!

16/05/2022

Give this a quote.....

29/03/2022

No gym access and looking for a solid workout?
Try this 👇

20 squats
1 push up
19 squats
2 push ups
18 squats
3 push ups
17 squats
4 push ups

Keep going until you get to 1 squat and 20 push ups
That's 210 push ups and 210 squats
Aim for 15 minutes or less

CoachJim

16/02/2022

Who got it in today? Did you log it? Remember, making yourself, your health and wellness is top priority in 2022. YOU COME FIRST

Here's one for you, just a a Kettlebell and your body and you're good to go

Save it, do it, tag your gym buddy.
Share

24/01/2022

It's Mondayyy!! Let's get some
Try. Share. Save.

CoachJim

11/01/2022

Now, this, is a good one. It's a whole body movement to get those muscles and joints warmed up.
As always keep your core tight 😉

Try it, tag me in your stories.

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