13/09/2021
Coach Mike
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Individual and Group Self-Defence|Kids Martial Arts |Fitness Solutions.
AFRICAN MIXED MARTIAL ARTS is a premium facility for Professionals,Business Owners,Security Professionals,Police and Military Officers who want to keep fit and learn self defense in a safe,fun and relaxed environment. Blog : africanmmakenya.blogspot.com
Twitter :@AfricanMMA
You Tube : African Mixed Martial Arts Kenya
02/08/2021
What are you proud about this year? If you are yet to achieve your goals, remember, it is a new month and it is still possible.Take a leap of faith and put in some action.
30/07/2021
Not all workouts fit all of us.Not all diets work the same for different body types.Your goal also determines what kind of exercise and diet you need.To have the look you want and feel great, find a reliable personal workout plan that will allow you to work with both your strengths and weaknesses.We all have our favorite foods. What's preventing you from getting to your best self?
Seek guidance from a qualified coach.
29/07/2021
Lose fat and be easy about it - make these changes:
1 # Eat enough.Avoid skipping meals.Less carbohydrates each time your level of physical activity is low.Be moderate on sugar and junk food.
2 # Exercise.Not necessarily more running.Find something you love doing.Add body weight exercises or light weights.Seek more guidance if in doubt.
3 # Water.Drink up.2-3 litres a day is sufficient if you're eating properly and exercising.It flushes out toxins from your body.
4 # Rest.Sleep helps you recover from strenuous activity and makes your body ready for more exercise.
5 # Be honest about your diet and regular exercise.Pace yourself.No one is judging you.
28/07/2021
What comprises a healthy lifestyle?
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Ngong' Road
Nairobi
Opening Hours
| Monday | 09:00 - 17:00 |
| Tuesday | 09:00 - 17:00 |
| Wednesday | 09:00 - 17:00 |
| Thursday | 09:00 - 17:00 |
| Friday | 09:00 - 17:00 |