A-Z Baby Daycare

Being physically active every day is important for the healthy growth and development of babies, toddlers and preschoolers.

Remember A-Z Baby Daycare we care for your kids while you are at work hustling. Call 0711311365 or visit us Near Kenya Power.

Physical activity guidelines for children (under 5 years) Physical activity guidelines for children under 5 years to keep them fit and healthy, including simple ways to build activity into their day.

Health Benefits Of Sweet Potato For Babies.

Sweet potato is a tuberous root vegetable consumed in various parts of the world. It is different from potato, but the two are distantly related, thus the similar-sounding names. Fundamentally, sweet potato and potato are unique with different nutritional values. Here are the major health benefits of sweet potatoes for your baby:

1. Vitamin A and beta-carotene:
Sweet potato is an amazing baby food that comes packed with vitamin A that is needed for the healthy development of the eyes while it also has a lot of beta-carotene, a compound that synthesizes into Vitamin A in the body. Sweet potato thus has an incredible 14187 units of Vitamin A (2). That makes it a vegetable with one of the highest overall concentration of Vitamin A making it an ideal solid food for your growing baby.

2. Starch and fibre:

Sweet potato is a good source of starch and dietary fibre. The body breaks starch into sugars and uses it as energy. While dietary fibre helps indigestion.

3. Contains multivitamins:
It is not just vitamin A but there are other several vitamins present in sweet potato viz. vitamin C, E, K, and vitamin B1 to B6 and B9. Babies need a steady supply of these vitamins for the healthy development of various organs and in attaining their developmental milestones on time.

4. Presence of important minerals:

Minerals ensure the healthy metabolism of various processes in the body. Guess what? Sweet potato is a champion even in this department! It is a source of nearly all important minerals that a body needs, namely calcium, iron, magnesium, phosphorus, potassium, sodium and even zinc.

Here is the nutritional chart that breaks down the quantity of these nutrients in 100 gm of sweet potato

Nutritional Value Per 100gm Of Sweet Potato

NUTRIENT UNIT VALUE PER 100GM
Energy
86kcal
Carbohydrates
20.12gm
Natural sugars
4.18gm
Fibre
3gm
Protein
1.57gm
Fat
0.05gm
Calcium
30mg
Iron
0.61mg
Magnesium
25mg
Phosphorus
47mg
Potassium
337mg
Sodium
55mg
Zinc
0.30mg
Vitamin C
2.4mg
Vitamin B1 (Thiamin)
0.078mg
Vitamin B2 (Riboflavin)
0.061mg
Vitamin B3 (Niacin)
0.557mg
Vitamin B6
0.209mg
Vitamin B9 (Folate)
11µg
Vitamin A
709µg
Vitamin E
0.26mg
Vitamin K
1.8µg
Source: United States Department of Agriculture

SWEET POTATO FOR BABY.

Sweet potatoes are one of the best foods 🏆 for baby!

You can serve sweet potatoes to baby as a smooth puree, a chunky stage three puree, smeared on toast as finger food or made into wedges or pancakes for an amazing baby-led weaning meal. These recipes are super quick ⏱ and easy to prepare and can be made ahead of time.

Besides being relatively cheap and easy to find, sweet potatoes 🍠 are one of the, if not the top, healthiest foods for baby 👶.

https://www.youtube.com/watch?v=PM7TYXNH5nQ

“If kids come to us from strong, healthy, functioning families, it makes our job easier. If they do not come to us from strong, healthy, functioning families, it makes our job more important.”

— Barbara Colorose

You can call us 0720648867 or visit our facility NEAR KENYA POWER Makutano Meru.

Happy new month. May all your desires get fulfilled this month.

Remember A-Z Baby Daycare will help you with taking care of your child when you are out there hustling. We are located in Makutano, Meru, Near Kenya Power.

Call us 0720648867.

Good afternoon mums hope you are doing well. Am wishing you a great week ahead.

Remember we take care of your kids while you are away hustling. From 9 months and older. Visit us at Makutano, Near Kenya Power.
Call us 0720648867

Like our FB page http://bit.ly/3xrMgTN to spread the word.

“Before I got married I had six theories about bringing up children; now I have six children, and no theories.”
— John Wilmot

A-Z Baby Daycare we take care of your little children when are away hustling. Call 0720648867.

“The soul is healed by being with children.” – Fyodor Dostoyevsky

A-Z Baby Daycare near Kenya Power. Visit or Call us 0720648867

“If kids come to us from strong, healthy, functioning families, it makes our job easier. If they do not come to us from strong, healthy, functioning families, it makes our job more important".

— Barbara Colorose

A-Z Baby Daycare, call 0720648867 you also welcome to visit us at Makutano, Meru, near Kenya Power.

A-Z baby daycare Makutano, Meru. We are located near Kenya Power.
Visit or Call us 0720648867.

A-Z wishes all the parents a happy Easter.
Remember we located at Makutano, Meru, near Kenya Power.
We will take care of your young ones (1yr and above) while you are at work.
Call 0720648867