22/01/2026
All of us may not be experts in mental health but let's listen and offer any workable solutions to friends and relatives having depression. You will obviously know when things are out of the norm: loss of interest in activities one enjoyed, significant fatigue, changes in sleep or appetite, feelings of worthlessness or guilt, difficulty concentrating, and thoughts of death or su***de. Sometimes a person may share but in most cases it is us living with a person to identify.
Let us help as we can.