SPIN WITH DANA

SPIN WITH DANA Spin classes taught by Dana Schelegle using the AFAA G.E.A.R. method. Grab your water, towel, tennis shoes, and come get your sweat on!

Open to ALL fitness levels! We'll be spinning to a variety of music while building our cardiovascular endurance. There are approximately 20 bikes available per time slot. Get there early to reserve your seat! Standard Spin classes last 60 MINUTES. Express classes last 30 MINUTES. If you need to leave early, give me a thumbs-up as you head out so I know you're safe. Make it work for your schedule and come ride with me!

25/08/2026

🌀TCCOR 1, classes are cancelled until the All Clear! Stay safe all!🌀

22/08/2026

🚨Schedule Change Alert 🚨

Tuesday classes at Camp Shields are canceled for: Aug 25, Sept 1 & 8

Wednesday & Thursday Kadena classes for: Aug 26 & 27 and Sept 2 & 3, 9 & 10 will be sub’ed by Katie! Katie rocks a HIIT style to get your sweat on with, a great chance to try her can’t miss classes! 🔥

I can’t wait to get back on the bike with you all! 🫶

We’re back in the saddle with our regularly scheduled lunch time rides (plus a morning pop-up on the 13th)!Now is the pe...
11/08/2026

We’re back in the saddle with our regularly scheduled lunch time rides (plus a morning pop-up on the 13th)!

Now is the perfect time to lock in your routine before school schedules and fall calendars get busy.

Pick your bikes, grab your ride crew, and start stacking those classes now. A few rides a week can turn into a habit that carries you strong all the way through the end of the year.

Clip in, turn it up, and let’s close out the summer sweaty and strong!

05/08/2026

TCCOR 1 No Class Today
(Thursday Aug 6)
🌀Stay safe all! 🌀

Summer is in full swing, and we've got a rad lineup of rides ahead! There are a few schedule changes this month so keep ...
30/06/2026

Summer is in full swing, and we've got a rad lineup of rides ahead! There are a few schedule changes this month so keep them in mind before you dash out the door!

Update 1: Tuesday Camp Shields classes (July 7, 14, & 21) will be 30-minute express rides. Shorter class, same great workout!

Update 2: There will be two bonus pop-up classes at Camp Shields on:
Thursday, July 9 at 9:30 AM
Thursday, July 16 at 9:30 AM
If you've been wanting an extra ride during the week, this is your chance!

Update 3: I'll be out of town July 28 through the first week of August. TBD if there will be subs available, but I'll share an update as soon as I know more.

Whether you're chasing fitness goals, taking a mental break, looking to break a sweat or just coming for the vibes, let's have some summer fun! I can't wait to spend another month riding with all of you. See you on the bike!

30/06/2026

Class is Cancelled
today @ Shields
Sorry to miss you!

As the temperatures rise outside, we'll be bringing the summer heat indoors! Whether you're getting ready for beach days...
07/06/2026

As the temperatures rise outside, we'll be bringing the summer heat indoors!

Whether you're getting ready for beach days, hiking adventures, travel plans, or simply wanting to feel stronger and more energized this summer, these rides are a great way to build endurance and confidence for whatever you've got planned.

No pressure to make every class or stay for the entire time. Just show up when you can! Looking forward to seeing familiar faces and welcoming new ones!

住所

Uruma, Okinawa

営業時間

火曜日 06:00 - 07:00
水曜日 11:30 - 12:00
木曜日 06:00 - 07:00
金曜日 09:30 - 10:30

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