THE TEN ARTICLES OF THE FITNESS CODE: 1.) FITNESS STARTS FROM THE BOTTOM UP. 2.) BREATHE IN BREATHE OUT. 3.) I WILL STAND TALL AND WALK STRAIGHT. 4.)
FLEXIBILTY AND FORM ALWAYS COME FIRST. 5.) STABILITY, STRENGTH AND MOBILITY RESIDE IN THE CORE. 6.) The Fitness Code offers dynamic wellness and fitness training programs, motivational and education workshops, and team building events to individual, families, schools, companies, conferences, and business meetings across Japan. TFC exists to educate, inform, instruct, and inspire the world to hea
Now is a good time start thinking about the new Year.
https://fb.watch/aec8ThVz6z/
15/08/2021
This program is designed for folks who spend alot of time sitting. You will need a few itmes to do this workout. Swiss ball, band, dumb bells or water bottles' mat.
Program for the Professional Sitter I like this program for the client who spends a great deal of time sitting. By beginning the workout with foam rolling, the client is better aligned for training. The posterior chain muscles are emphasized with this program, as well as rotary movements to enhance thoracic mobility. Dumbbells can be....
13/08/2021
PILLARS OF FUNCTIONAL TRAINING FOR ACTIVE AGING
Training across domains and doing multimodal exercises are important for an independent, active and enjoyable life as clients age
https://www.ideafit.com/personal-training/pillars-of-functional-training-for-active-aging/
Here one of the best reasons to sustain your functionality and stay fit as we get older. So we can enjoy having fun with your grandkids.
19/06/2021
THE TEN ARTICLES OF THE FITNESS CODE:
What is your Code?
19/06/2021
Here is a good read on exercise and Mental Health
Exercise and Mental Health - IDEA Health & Fitness Association A deeper look at the relationship between exercise and mental health to understand factors like frequency, duration and intensity of exercise.
Here is a free ebook with 21 science based awesome fitness tips to get us all through 2021. Enjoy.