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Wellness with Juanita

ホーム
日本
Kawanishi-shi, Hyogo
Wellness with Juanita

NBC-HWC | Certified Health & Wellness Coach

Supporting English-speakers in Japan navigate stress, anxiety & every day life. Start where you are! 🌱✨

Create lasting habit change using mindfulness, self-compassion and evidence-based strategies.

11/08/2026

Anyone else who came to Japan “for a year” long ago will most likely also remember the critical importance of those first friendships you made here.

Oftentimes we didn’t speak the language yet, didn’t understand customs or social norms (especially at work), didn’t have our support networks from back home anymore. Whoever else you could find that “spoke your language” (including but not limited to English) was an instant comrade-in-arms. 💞👯‍♀️🌎

Listen to the first episode of Season 3! 🙌
“Ep33: Community & Connection” is coming soon on Aug 15! 🥳✨🎧

08/08/2026

Online spaces and platforms have become such a double-edged sword. Originally sold to us as an innovative, fun and creative way to stay in touch with friends and family around the world, when you stop and think about it, it doesn’t really feel like that’s the experience anymore, does it?

Is it just me? What are your thoughts on social media these days?

Listen to the first episode of Season 3! 🙌
“Ep33: Community & Connection” is coming soon on Aug 15! 🥳✨🎧

06/08/2026

Yesterday I took my bestie and her partner up to to simply have the best time ever. 😂😍🥰

I thought we were going to see the shop and get to experience hand-dying using local azuki beans (which we did), but I *didn’t* know we’d also get an education in their concept, vision, dedication and project of producing ecologically friendly, sustainable and organic “Made in Japan” Samurai Jeans from start (growing cotton locally in Sasayama) to finish (sewing their brand’s label on).

We got to see how to separate the seed from the cotton, how the threads are formed, take a stab at weaving (much harder than it looks !) and sew their label on our finished pieces. It was so much fun and we had the best guide (and interpreter 😉) throughout the process.

Highly recommend for local friends! 🙌🙌🙌

05/08/2026

Community is important for all of us, no matter our backgrounds or situations. But for expats living abroad, and/or those in intercultural relationships and families, the stakes can feel even higher.

Listen to the first episode of Season 3! 🙌. “Ep33: Community & Connection” is coming soon on Aug 15! 🥳✨🎧

04/08/2026

This year my best birthday present (back in May) was by far and away my bestie telling me she was coming to visit in the summer so she could give me my present in person.

She’s here now and I am basking in the *real* gift of seeing her and being with her in person, but my goodness, does she know me SO well. 🥰💗✨

Loving my box of love.

31/07/2026

“At the same time, I know there are many of us who long for a sense of security, acceptance and belonging. Even if we don’t agree on every little thing, a community that welcomes, includes and encourages us creates strong bonds and strengthens all of its members. I look at the state of the world and wonder often how we can continue to dismantle the imagined barriers we see when we look at “the other” – how we can begin to truly understand the ties that bind us intricately and inexplicably, together.”

Read the full essay here: https://www.wellnesswithjuanita.com/blog

Or send me a DM to receive them in your inbox the first weekend of each month. 📩☺️🙌

30/07/2026

Getting my mind blown, soul soothed, and possibilities popping on a Thursday afternoon… ☀️☕️📚

28/07/2026

If you’re around and interested, I’ll be on zoom tomorrow from 12:30-1:00pm JST. Join me to practice being with what is. 🧘‍♀️

All are welcome, no experience is necessary. Come as you are. 😌

💗 By creating community, no matter how small, we create little pockets of love and light throughout the world. We strengthen ourselves, support each other, and stand in solidarity with the forces of compassionate justice that our world needs now more than ever. 🌟

Each 30 minute session will follow a simple pattern of:
🪷 greetings and welcome
🪷 guided meditation or teaching
🪷 time for sharing
🪷 closing and reflections

Last session for the summer! We’ll take August off and be back in September.

You can sign up to receive reminder emails here: https://forms.gle/fJBHW3ELRwBFy8iW6

26/07/2026

What else do you feel like is in short supply in the world these days??? Let us know in the comments. ⬇️

Listen to “Ep32: Compassionate Listening” — out now! 🙌💗🥳

23/07/2026

In an online space that is *drowning* in flashy ads, big promises, easy fixes, and various types of “maxxing,” I’m here to offer one thing: you.

I want to give you your own power, instincts, strengths, inner desires and motivations back to you. Help you slow down, step out of the current as it desperately tries to pull you under, and get quiet enough to really listen: What’s going on? What do you need right now? How do you get there?

Listen to “Ep32: Compassionate Listening” — out now! 🙌💗🥳

住所

Kawanishi-shi, Hyogo