Sail to Success Coaching

Rejoicing is a must in my eyes. We often forget to rejoice unless it’s a birthday, Valentine’s Day, Christmas, and for some Easter. We rarely are thankful for the little or even big things we might achieve in our lives and we rarely celebrate.

Well having spent years sabotaging my wins I have learnt to celebrate and rejoice.

Here’s a few reasons as to why I am rejoicing today. Here is some feedback from my clients over the last few months…..

Aj has helped me to recognise positive qualities and competence within myself.

I love the way Aj is able to direct me to useful sources of information and areas of development. The session never stops at one hour, she is able to send info during the week.

I love the way I come away from Aj’s sessions with goals and targets.

Loved todays session, feeling more positive about my development today.

Aj has amazing empathy, she helped inspire me today as she sensed I was upset, thank you.

Aj seems to intuitively know what questions to ask me, to allow me to be open up about what has and is happening in my life. I trust that I can discuss some of the deepest thoughts and share these without judgement from her.
I think Aj has a natural coaching talent. Although there were times I felt upset during the session, I have always came away calmer and happier. I always had plenty to reflect on. After the session and I was always left feeling I could move forward in my life simply by being kinder to myself and this is kudos to Aj.

Aj has a kind and empathetic nature and I feel like I can open up because of these positive qualities.

If you want to learn how to celebrate your wins, you want to get out of self sabotage then give me a call.

Hi, I am Aj Philp (MA)
An Accredited Empowerment Coach, NLP Pratitioner and Hypnotist.
Connect with me at [email protected]
For a free 40 min no obligation call and see what I can do for you?
www.sailtosuccesscoaching.com

Like share and comment and recieve my E Book 3 ways to a better living.

Self care.

In the hustle and bustle of modern life, it's all too easy to neglect ourselves in pursuit of our goals, responsibilities, and endless to-do lists.

However, amidst the chaos, the importance of a good daily self-care routine cannot be overstated. It is not a luxury; it is a necessity for maintaining physical, mental, and emotional well-being.

If you are stressed, you might feel:
Irritable, angry, impatient or wound up.
Over-burdened or overwhelmed.
Anxious, nervous or afraid.
Like your thoughts are racing and you can't switch off.
Unable to enjoy yourself.
Depressed.
Uninterested in life.
Like you've lost your sense of humour.

Self-care is anything you do to take care of yourself so you can stay physically, mentally, and emotionally well. Its benefits are better physical, mental, and emotional health and well-being.

Remind yourself to not get discouraged but to continue taking baby steps. Some common examples of self-care include: Being more active (not just going to the gym, but taking more stairs or parking farther away) Planning out healthy, nutritious meals that fuel you and don't just fill you.

Hi, I am Aj Philp (MA)
An Accredited Empowerment Coach, NLP Pratitioner and Hypnotist.
Connect with me at [email protected]
For a free 40 min no obligation call and see what I can do for you?
www.sailtosuccesscoaching.com

Like share and comment and recieve my E Book 3 ways to a better living.


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Join our new group session on money mindset challenge

Starting soon do not miss out.

Are you fed up with going with out, scraping by, wanting nice holidays car a house, be mortgage free but every month you seem to have so little left. Boy do I know that feeling. It’s all about how we think and speak. This poor me mentality often comes from our childhood.

So how does the program work?

Groups of ten receive a total 28 days of coaching sessions

Practical application activities in between sessions

One EFT and hypnosis session

WhatsApp support group

Only $200 per person reduce to 150$ don’t miss out. Change your thinking and create a money mindset for life.

Hi, I am Aj Philp (MA)
An Accredited Empowerment Coach, NLP Pratitioner and Hypnotist.
Connect with me at [email protected]
www.sailtosuccesscoaching.com

Like share and comment and recieve my E Book 3 ways to a better living.

Many of us today live with a victim mentality. We feel as though bad things keep happening and the world is against us. We may feel as though everyone else is against us, be that your partner, your coworkers, or even your family or friends.

Victim mentality is a type of cognitive distortion of how a person views the world and their own circumstances. There are various causes of victim mentality. However, one of the main causes is life experiences, such as trauma or neglect in childhood.

I had a client last year who was her brother’s punch bag growing up, he belittled her to the extent she’s never been able to have a voice or speak out. She told me that they use to call her ‘maggimoo’ and she hated that name. She felt it belittled her. I said to her, ‘for me it sounds like a term of endearment’ and perhaps, ‘she should start thinking of it in this way, and it would take away the power.’ She had never thought of it in that and it did indeed help her, on her journey moving forward.
How to Stop Being the Victim

Take responsibility. You are the only one who controls your actions. ...
Self-care and compassion. Victim mentalities are subconsciously adopted as a way to cope, often from past trauma. ...
Start saying no. You can say no to something you don't want to do. ...
Educate yourself.

If you feel as if you are living your life with or in the victim mentality then reach out…

Hi, I am Aj Philp (MA)
An Accredited Empowerment Coach, NLP Pratitioner and Hypnotist.
Connect with me at [email protected]
www.sailtosuccesscoaching.com

Like share and comment and recieve my E Book 3 ways to a better living.

Hope

Hope reduces feelings of helplessness, increases happiness, reduces stress, and improves our quality of life

Essentially, hope is needed in the world because it enables us to endure challenges, dream about possibilities, and strive to make a positive impact. Without hope, it can be easy to lose motivation and perspective on what truly matters.

Have you ever lost hope? I have and it knocks you for six.

I fell into a dark black hole I just could not see any way out. Friends tried to rally around but to no avail. I took the bottle of pills into the school toilets I had only managed to swallow 11 from the bottle, before a teacher walked in. It was thanks to an amazing Head of Year Teacher that believed in me, that motivated me, to move forward. Thanks to him I found the faith, hope, determination to take on every challenge that comes my way.

Hope is imperative for survival. We all need hope in our lives.

If you are feeling like life seems hopeless, you don’t seem to move your self forward then please reach out…..

Hi, I am Aj Philp (MA)
An Accredited Empowerment Coach, NLP Pratitioner and Hypnotist.
Connect with me at [email protected]
www.sailtosuccesscoaching.com

Like share and comment and recieve my E Book 3 ways to a better living.

Are you one of those people who constantly comes up with any reason or excuse as to why you can’t do something, or try something new.

Your not alone, trust me I have been there.

Here are 12 Common Self-Sabotaging Phrases that you need to drop

“I don’t have time”
“I don’t know how”
“But so-and-so really needs me”
“I’m not ready”
“If only...”
“I’ll try”
“Maybe”
“I should...”
“Just my bad luck”
“I’m not smart enough”
“I’m not brave enough”
“If it happens, it happens”

Try shifting these statements into one of declarative action. “When I get my Master’s...” or “Tomorrow, I will...” “I love how brave I am, I will attend or I will start ..they can manage a day without me, let’s juggle my schedule to find the time, and follow it up with one step or action, you will take towards your goal.

Hi, I am Aj Philp (MA)
An Accredited Empowerment Coach, NLP Pratitioner and Hypnotist.
Connect with me at [email protected]
www.sailtosuccesscoaching.com

Like share and comment and recieve my E Book 3 ways to a better living.


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Do you have epic fails in your life that have defined you?

Sadly, you will continue to…..as you are human.

While you may want to beat yourself up and scream at mistakes, your disappointments provide you the chance for one of the greatest lessons.

Failure is all around you. From raising children to working a job, you make mistakes every day You’re going through life learning as you go.

Did you know that the fear of failure can often be more traumatizing than the epic fails that you experience in life?

It’s natural to want to avoid things that cause you pain to develop anxiety and panic.

But let’s look at JK Rawling how many times did she get knocked back. Richard Bramston the list is endless and you can add me to the list for sure, but we have all had two common threads a persistence and they believed in them selves.

Have you had an epic fail and don’t know how to get back on the horse and keep going? Then reach out……

Hi, I am Aj Philp (MA)
An Accredited Empowerment Coach, NLP Pratitioner and Hypnotist.
Connect with me at [email protected]
www.sailtosuccesscoaching.com

Like share and comment and recieve my E Book 3 ways to a better living.

I use the wheel of life coaching tool several times a year and I often use it with my clients. Why?

The Wheel of Life is a flexible coaching tool that offers a 360-degree view of your current life situation. It quickly identifies areas of imbalance and helps you to create goals and set priorities based on your life Consider each area like a spoke of a wheel: When one of the spokes is shorter than the others, it can throw the whole thing off balance.

Your wheel of life does not have to run on full cylinder ie 10’s. For some just being on 8’s is enough but what is important is that all sections are aligned.

Is there an area in your life that is not aligned?
Then reach out to me. As it’s the first of the month I’m offering a discount. (I will throw this offer out at the beginning of every month). I’m offering to the first client that jumps on board six sessions of 1-2-1 coaching at a price of 50$ per session.

Hi, I am Aj Philp (MA)
An Accredited Empowerment Coach, NLP Pratitioner and Hypnotist.
Connect with me at [email protected]
www.sailtosuccesscoaching.com

Like share and comment and recieve my E Book 3 ways to a better living.

How do I see the light in my world, in myself? How did I know I was meant to be a coach?

Why did I avoid it for so many years. Despite all my training I still did not believe I should be coaching.

As my father put it to me we don’t want another Harry and Megan story. Speaking my truth to him was airing my dirty laundry.

When I was a foster mum to abused and runaway teens. I remember the best relationship I had with the social workers were the ones who lived the story, who had life under their belt. The social workers I avoided were those fresh out of uni and were living in a dream world and not reality.

To truly grasp what we need and what we want. we really do need to have a few battle scars, to be able to relate. Don’t you agree?

So how did I know I was meant to be a coach? It was when I was doing my Jay Shetty training. I was on a training call with (who I describe now as my bestie ) Laura Ann Hind. I was to be her coach on a zoom call, with about twenty other coaches watching me. Now Laura was an experienced mindful coach and had been working with adults and teens for a number of years. I was terrified. I was not looking forward to it at all. Half way through the coaching call, I asked her, ‘ did she value others more than she valued herself’, it was her ‘ahh ‘ moment. I had hit the nail on the head, as to why she was not achieving her goals, she was too busy helping others, achieve theirs. The fact that I had helped an established coach gave me such a sense of pride.

Coaching my clients gives me so much joy, when you see where they start and where they end up, when you see that journey it’s so rewarding.

Are you struggling to see the light within you? Let me help!

Hi, I am Aj Philp (MA)
An Accredited Empowerment Coach, NLP Pratitioner and Hypnotist.
Connect with me at [email protected]
www.sailtosuccesscoaching.com

Like share and comment and recieve my E Book 3 ways to a better living.

Age 38 I was told my mother had ovarian cancer and six months to live, she thankfully gave us four years before her passing. At that time I was also diagnosed with PCOS. (Poly Systic Ovaries) The Dr informed me.’he wasn’t sure if my weight 25 stone, size 32, was the cause of PCOS or the PCOS was the cause of the weight.’ I wanted a baby and ideally I wanted my mum to know I was at least pregnant before her passing.

I took drastic steps, went and paid for a gastric bypass pass and was in the intensive care unit, after the operation. I could have died. The ladies in the clinic at the same time as me all went on, to loose all their weight, within nine months. However, I only lost 4 stone. I went back into the clinic twice, to have it adjusted, but the reality is they can only guarantee 40% weight loss

I knew I had to take matters in my own hands and thanks to a five day event ( which later led me to train as NLP practitioner) with Paul Mc Kenna , that I had to reset my mind. With Hypnosis and NLP, I went onto create better eating habits, infact I went the other way from junk food to eating nothing but organic food.

I took up the gym and spent 17 hours a week working out, my friend’s even nick named me the ‘beast.’ When I began to see the results, I realized that my greatest motivator was myself. "The hardest workout you'll ever do is in your head. Thank God for NLP which changed my mindset.

“It'll be that moment your head and heart say give up and that passion and want inside of you fights back."

In two years I lost 198 lbs.

I am now an Accedited Empowerment Coach, NLP practitioner and Hypnotist.

I run a 3 month Healthy You Program.

My mission is to help women see and believe that they are the masters of their own health. This supports you in healing your gut, to lose weight and get toned.

We will make these changes through nutrition, lifestyle change and controlling those negative thought patterns.

I don’t just help clients to heal their gut health but to build the unshakable confidence they need to take action towards their dreams and go from frustrated to unstoppable.

Having lost an incredible 198lbs in two years. I know exactly how I got there, all my emotional triggers and the work I had to do to remove this excess weight.

Motivating Factor: You're Stronger Than You Think

"Today, working out and eating healthy isn't about how awesome you look. "It's about inspiring people to realize that neither illness nor your weight define you and that you're so much stronger than you think."

It’s about being healthy, happy and content with who you are. What size you want to be is your decision.

Hi, I am Aj Philp (MA)
Connect with me at [email protected]
www.sailtosuccesscoaching.com

Like share and comment and recieve my E Book 3 ways to a better living.