Rosie Davidson

Sito Web Contatta la scuola/università

Informazioni di contatto, mappa e indicazioni stradali, modulo di contatto, orari di apertura, servizi, valutazioni, foto, video e annunci di Rosie Davidson, Allenatore personale, Courmayeur.

With Rosie is a calm, knowledgeable business that strives to provide personalised, strength-based fitness coaching to adults who want to feel better in their body but don’t know where to start.

04/10/2026

You should definitely always reach out if something is feeling off whether it’s motivation, nerves, fatigue or just general doubt in your own abilities…at the end of the day that’s one of the main reasons you have hired us as a coach. We’re in your corner and here to help 🤗

Lately I’ve struggled when running in the afternoon and I’ve definitely been overheating 🥵 so I was overthinking this tempo run today. A quick message to my coach made me put it into perspective and I relaxed!

Did it! And I pretty much hit dead centre of the pace range each segment ☺️

01/10/2026

Wife.
Business owner.
Raising a son with Dravet syndrome.
Life is full.

I know, let’s throw a couple of Hyrox comps into the mix 🤪

Doing more at 47 than I ever did at 27.

24/09/2026

And STILL training 💪 which means he continues to live in active life; fly fishing, shooting and playing with the grandchildren. What an inspiration ❤️

20/09/2026

Honest review coming from a sleep deprived SEND mum that's stressed out setting up her own business and yet - somehow - my training & recovery feels better than ever!

works 🩵

Use code WITHROSIE (link in bio)

17/09/2026

To give you an idea of how much I trust in what I do and value the importance of having a coach myself:

Yesterday I happened across a rather nice car (second hand, but pretty tasty all the same).

I’m ngl it tempted me for a moment.

But then I thought that nice car might be the difference between me being able to afford my own coaching with TOM COLLINS | ONLINE COACH - or not.

And with that thought it didn’t take any debating whatsoever to choose.

Because a nice car will get me from A to B but my health & fitness will see me through life.

So the 14 year old trustee A3 remains!

09/09/2026

You’ll often hear the same coaching cues repeated over and over… but sometimes it’s that ONE little thing you’ve never been told that makes ALLLL the difference.

And for me, this is that one for the glute bridge.

Think about keeping your ribs pushed down towards your hips as you lift. This will ensure you gently tuck your pelvis forwards and help keep your spine in a much better position.

Tiny tweak.
BIG difference.

Try it next time you bridge and tell me you don’t feel it!

*I have my arms raised for the purpose of the video so that you can see my back. Usually you would lay them on the floor by your sides.

08/09/2026

Yesterday I was supposed to do a tempo run session. I had already moved it from Friday when I couldn't do it because Boo was poorly off school.

By the end of yesterday I felt so relaxed and content after a lovely day with my family that I decided I didn't want to do the run and went for a walk instead.

I then rescheduled the run to today and moved today's weights session to later in the week (I can do double PE on a Wednesday!)

AND THEN...

Henry decides to wake us up at 02.45 this morning. And with him that means wakey wakey rise and shine.

So obviously; I didn't really feel like said run.

But I knew if I didn't get it done today that session would be lost and I'm sure the runners out there will agree that a tempo session is not the one to skip!!!

So I got it done.

And I got it done well!!

So yeah, listen to your body like I did yesterday but you can't do it all of the time. Goodness knows if I didn't stick to my plan all of the days that Henry has us sleep deprived or tearing my hair out - I would not get anything done at all!!!

03/09/2026

I’ve seen a lot on socials about the “types of mum”
we are in the run up to today and honestly I’ve no idea what I would have been if everything were as nice and straightforward as just buying the new shoes and taking the photos!

I’m much more concerned about whether or not he’s happy and if I’m going to have to use all of my training (yes that’s right, my weight training) in order to get him on the bus. I hope not.

I hope today is as calm as can be and no matter what it brings - I love you 💜

01/09/2026

Let me take the guesswork out of it and provide you with a comprehensive yet realistic and affordable online strength training programme.

Realistic in the sense that it only requires 3 x 45-60minute gym sessions a week so that you can be CONSISTENT and you’re guaranteed to notice a difference; feel better, stronger and more confident.

No more going into the gym and feeling that sense of anxiety creep over you as you’ve no clue what exercises you should be doing and/or if you’re doing them properly - with the right level of intensity to ACTUALLY GET RESULTS.

Or maybe you’ve been going to the gym for years but not seen much change - because you’ve been doing the same old stuff day in day out (you’re bored af and that cross trainer hasn’t provided your dream figure yet has it. Go figure!)

Ready to join an amazing group of men & women that are already locked in and loving it? Next program kicks off this weekend so be quick, send that DM and I’ll get you set up and ready to go 💪

Indirizzo

Courmayeur
11013

Sito Web

https://www.wellbeingwithrosie.com/

Notifiche

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