23/06/2024
150 kg 8 repetitions easily had another few in me!
The British Monk
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A hardcore bodybuilding page for serious bodybuilders. MAN ZONE, NO FEMALES
03/10/2023
In the zone!
03/10/2023
Can't sleep? Learn some tips for better sleep: https://wb.md/48wTcBk
03/10/2023
Find out how high and low blood sugar levels can affect your whole body: https://wb.md/3ZBaVDE
03/10/2023
Feeling a little bloated? These foods may help prevent extra air in your abdomen. https://wb.md/3tjk3k9
02/10/2023
02/10/2023
Alert!
Injury is one of the worst things that can happen to a bodybuilder, the last few weeks I see everyone coming in the gym to rep weights with running shoes on lol 😆
Invest in a proper pair of weight lifting boots.
02/10/2023
Discipline is the key, without it we are nothing!
02/10/2023
New pre-workout feedback
After taking my new pre-workout I must admit this is a must have in your gym arsenal. First, time I took it I was seriously fatigued from my day job and stress. Second, time I took it I had the weirdest feeling of never ending energy.
02/10/2023
Shoulders Day ❤️ pre-workout was crucial for this session.
02/10/2023
Pumping the old calves up!
02/10/2023
Great delt workout utilizing a different approach on the front head!
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