TDTR DAV Institute Of Physiotherapy & Rehabilitation, Yamunanagar

17/07/2026

11/07/2026

🎒 Heavy School Bags & Children's Spine Health

💡 Is your child's school bag too heavy?

A heavy backpack can strain the spine and lead to:
❌ Back & shoulder pain
❌ Poor posture
❌ Neck strain
❌ Muscle fatigue

✅ Keep the school bag under 10% of your child's body weight and encourage both shoulder straps to be used.

🏥 Institute of Physiotherapy & Rehabilitation
Healthy Spine. Healthy Future.

09/07/2026

🪑 How Long Sitting Is Damaging Your Health

💡 Sitting is the new smoking—your body needs movement!

Long hours of sitting can lead to:
❌ Back & neck pain
❌ Poor posture
❌ Muscle stiffness
❌ Reduced flexibility
❌ Poor blood circulation

⏰ Stand up, stretch, and move every 30–60 minutes to keep your body healthy.

🏥 Institute of Physiotherapy & Rehabilitation
Move More. Sit Less. Live Better.

04/07/2026

💻 Work From Home? Save Your Back in 5 Steps

🏠 Working from home shouldn't mean living with back pain!

✅ Sit with proper back support
✅ Keep your screen at eye level
✅ Take a stretch break every hour
✅ Keep your feet flat on the floor
✅ Strengthen your core with simple exercises

💙 Small changes today can prevent big problems tomorrow.

🏥 Institute of Physiotherapy & Rehabilitation
Work Smart. Sit Right. Stay Pain-Free.

01/07/2026

💪 Move Without Pain Again
Expert physiotherapy for back, neck & joint pain.
📲 Book Your Appointment Now

29/06/2026

💙 What's Your Biggest Health Challenge?

🤔 Tell us—we're here to help!

🦴 Back Pain
💻 Neck Pain
🦵 Knee Pain
🤕 Sports Injury
🧍 Poor Posture

💬 Comment your answer below or DM us for expert physiotherapy advice!

🏥 Institute of Physiotherapy & Rehabilitation
Your Recovery Starts Here.

27/06/2026

🎓 BPT vs Other Healthcare Careers

💡 Choose a career that heals through movement, not just medicine.

✅ High Career Demand
✅ Hands-on Clinical Training
✅ Diverse Job Opportunities
✅ Make a Difference Every Day

📞 Admissions Open 2026 – Apply Now!

🏥 T.D.T.R. D.A.V Institute of Physiotherapy & Rehabilitation
Build a Career That Changes Lives.

21/06/2026

👨‍👧‍👦💙 Happy Father's Day! 💙👨‍👧‍👦

A father is a guide, a protector, and a source of endless strength. His love, support, and sacrifices shape our lives in countless ways.

Today, we celebrate all the amazing fathers who inspire us to stand strong and move forward with confidence.

Thank You for Being Our Everyday Hero.

Happy Father's Day!

21/06/2026

🧘‍♀️🌿 Happy International Yoga Day! 🌿🧘‍♂️

Yoga is the journey of the self, through the self, to the self. ✨

Embrace the power of yoga for a healthier body, a calmer mind, and a balanced life. 💙

🌱 Breathe Deep • Stretch Often • Live Well

🏥 Institute of Physiotherapy & Rehabilitation
Move Better. Feel Better. Live Better.

18/06/2026

📞 Contact for Info
99880-21416 | 94662-10262 | 94161-57931

🌐 Website: davphysiotherapy.org

💡 Build your future in Physiotherapy with expert education and clinical training.