Deelu Lama

21/04/2022

Unlock your inner truth and rediscover yourself through the tradition, techniques and philosophy of Yog with Akshar Yoga Professional Teachers’ Training Certification.

In-person Level 1 Basic Course will run on Saturday and Sunday mornings over 3 months under the guidance of Yog guru and spiritual guide Master Deelu Lama.

COURSE CURRICULUM
50 Yoga Asanas
Anatomy, Formation, Practice & Benefits

50 Yoga Asanas | 5 Mudras | 5 Pranayamas | Surya Namaskar | Chandra Namaskar | Aakash Namaskar | 3 Formulae – Weight Management, Core Muscles & Flexibility | Abhyaas 1 | Abhyaas 2 | Yoga Philosophy - Origin & Nature | 2 Meditation Techniques | Mantra & Kirtans | Q and A

Sign up now for a voyage of Yogic discovery and become an emissary of the powerful path of Yog and spirituality.

Call us. +91 8861929091,+91 8867122121.

10/04/2022

Happy Ram Navami! The students of Teachers Training Course (TTC) of Akshar Power Yoga, Whitefield celebrated the Birth of Lord Ram by reciting soulful Kirtan organized by Guruji. What a way to spend this auspicious day! We are sending our positive energies your way 🙂. ...!

27/03/2022

MORNING MEDIDATION

*“When you arise in the morning, think of what a precious privilege it is to be alive, to breathe, to think, to enjoy and to love”*

Early Morning is generally considered to be the best time to meditate since the mind is quiet and fresh. People who practice morning meditation often are very appreciative of the numerous benefits that morning meditation provides as it sets a calm and productive tone before the distractions throughout the day begin. Morning meditation can have life - changing benefits, few of which are as below:

1.Morning meditation acts as an instant mood booster. It can help one achieve have more positive emotions such as joy and optimism throughout the day. This in turn helps an individual to detach from negative emotions and helps attain a better understanding of one’s own mind, feelings and emotions.
2.Starting the day with a still and calm mind helps to reduce stress and anxiety and helps to remain calm and reduces worry.
3.Meditation helps to slower down the heart and breathing rate and boosts blood flow which eventually leads to a sense of relaxation.
4.A session of morning meditation helps one take up daily tasks with enthusiasm and energy and also increases efficiency in any taken up task.
5.A morning meditation routine helps develop a sense of awareness and also enables to refrain from distractions. This helps to stay focused and improve concentration.
6.Meditation also improves general well being and health.

To make optimum use of the above stated benefits, we at Akshar Yoga, Whitefield are pleased to announce a one month meditation programme starting 1st April. The timings for the meditation session would be from 4:30 am to 6:00 am, on Wednesday and Saturday. The course details are as below:

We intent to have the sessions as stated below:
1.4 sessions of meditation.
2.4 sessions of Pranayama
3.4 sessions of Mudra
4.Diet Counselling according to body type

All of the above will comprise of a total of 8 meditation sessions, 3 hours of pranayama and mudra and an hour of diet counselling.

For further details please feel free to reach out to us on 8861929091/8867101821.

17/03/2022

The moon is probably one of the first celestial bodies which most of us start to recognize and thus holds great importance to us. The light of the moon has the power to brighten darkest corners during the night. Meditating under the full moon can help us attain maximum benefits, few of which are listed below:

1. Guided Meditation under the moon has purifying effects on the mind where negative thoughts get eliminated to a great extent and help one achieve clarity of mind, better self esteem, confidence, peace and happineess.

2. Moon meditation also helps to achieve improved concentration levels.

3. Meditating under the moom can also help individuals to reduce stress and anxiety leading to better sleep.

Moon meditation works best when practiced in groups as it involves multiple energies coming together.

We at Akshar Yoga Whitefield would like to extend an invite to you all for the Guided Full Moon Meditation which is scheduled for the 18th of March from 7:45 pm to 8:30pm.

Looking forward to maximum participation.

19/02/2022

Our modern and sedentary lifestyle with extended hours of sitting in one position has led to poor posture and a sunken stance in many individuals today. Unfortunately, poor posture habits result in the body becoming firmer and immovable leading to back pain and other lumbar complications.

With Wheel Yoga, you can add a new dimension to your practice and discover corrective and strengthening strategies for the body through the divine art form of yoga.

The Wheel is an effective assist which lends itself to variations, making asanas more accessible and deepening your overall physical practice.

Everyone can enjoy the support of the Wheel to:

✅ Perfect asanas and postures

✅ Perform safer backbends and improve spinal health

✅ Prevent spinal degeneration through proper body mechanics

✅ Ease muscle stiffness and improve flexibility

✅ Facilitate thorough shoulder, chest, abdomen and hip flexor openings

✅ Wind down and find deep relaxation

Sign up for Wheel Yoga Classes today. Call us at +918861929091, +918867101821.

15/02/2022

# everyday #.+91 8861929091 +91 8867122121

09/02/2022

Our modern and sedentary lifestyle with extended hours of sitting in one position has led to poor posture and a sunken stance in many individuals today. Unfortunately, poor posture habits result in the body becoming firmer and immovable leading to back pain and other lumbar complications.

With Wheel Yoga, you can add a new dimension to your practice and discover corrective and strengthening strategies for the body through the divine art form of yoga.

The Wheel is an effective assist which lends itself to variations, making asanas more accessible and deepening your overall physical practice.

Everyone can enjoy the support of the Wheel to:

✅ Perfect asanas and postures

✅ Perform safer backbends and improve spinal health

✅ Prevent spinal degeneration through proper body mechanics

✅ Ease muscle stiffness and improve flexibility

✅ Facilitate thorough shoulder, chest, abdomen and hip flexor openings

✅ Wind down and find deep relaxation

Sign up for Wheel Yoga Classes today. Call us at +918861929091, +918867101821.

27/01/2022

Dear brother Jatin may both of you forever Bless with love, Joy, Happiness, Health, and long life Together. Happy Engagement

16/01/2022