Fitness with Viren

I repeated the Morzine experience. Some glimpses.

Check out all the awesome challenges and outdoor explorations from our team in the French Alps, led by coaches Kevin Francomme and Alex Pownall.

For all the Keto nuts and the prospective Keto nuts, DON'T do it without PROFESSIONAL MEDICAL SUPERVISION.

Sorry, keto fans, you're probably not in ketosis The diet gets billed as a miraculously enjoyable diet—eat all the fat you want, just cut out the carbs. But the ketogenic diet (also called keto) was never supposed to be fun.

I BOOKED MY SLOT FOR MORZINE 2018! I am so excited! This is going to be one more legendary ride. I cannot put into words just HOW EXCITED I AM!
Battle mode, baby. Parkour Generations

I think this video is very important because it discusses the rigours and demands of a sport. And a good idea of the levels, elite athletes achieve, and the cost involved.

Anatomy of A Rugby Player: How Strong Is Olympic Medallist Tom Mitchel? With the help of sports science, the Team Great Britain Rugby 7's Captain Tom Mitchell showcases what makes him one of the best in the world in his sport. Ta...

Original Strength is a great channel on YouTube. I suggest everybody who'd like to use Quadrupedal Movement to improve their health and fitness, gives it a follow.
In this video, there are great movements to help deal with Gluteal Amnesia aka Sleepy Butt. A problem that afflicts more people than you'd like to believe.

Wake Up Sleepy Butt http://www.OriginalStrength.net In this video Tim demonstrates an easy, fun way to open up your hip flexors and wake up your gluteus (turn them on). This is ...

Great post about what I've been telling people around me for a long time now. If you can't move like you were meant to, your movement probably means very little.

What Every Trainer Should Know About Movement Visit the post for more.

This is an essential read for all those succumbing to fads.
Honestly, in my opinion, it's lack of movement, high stress and bad sleep that contributes more to fat gain and an unhealthy body than anything else.

20 Nutrition Facts That Should be Common Sense (But Aren't) Common sense is surprisingly rare when it comes to nutrition. Here are 20 nutrition facts that should be common sense, but clearly aren't.

The most fundamental piece of human movement. Squatting.

The forgotten art of squatting is a revelation for bodies ruined by sitting Westerners have forgotten how to squat, and it's causing health problems.