Raushan Kumar Thakur

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Raushan Kumar Thakur

This page is for people who would like to get fit, build abs, gain muscle or simply level up there g

I am a certified fitness coach and have been guiding people from very long time. If you want to transform your life by getting fit contact me for paid training.

20/02/2026

10/01/2026

High-volume 10×10 training designed to build
✔ Bigger arms
✔ Strong, round shoulders
✔ Serious pump & strength
🏋️ Close-Grip Bench Press
🔥 Hammer Curl
💥 Rear Delt Raise
💪 Arnold Press
Train smart. Stay consistent 💪
👉 Like, Share & Follow for daily workout videos

09/01/2026

High-volume 10×10 training designed to build
✔ Strong legs
✔ Powerful glutes
✔ Better lower-body endurance
🏋️ Leg Press
🔥 Romanian Deadlift (back-safe)
🍑 Hip Thrust
🦵 Calf Raises
Train smart. Train hard. Stay consistent 💪
👉 Like & Share
👉 Follow Krazzy4Fitness for daily gym workouts

08/01/2026

This 10×10 high-volume workout is designed to build
✔ Thicker chest
✔ Wider back
✔ Better strength and endurance
🏋️ Incline Barbell Press – 10×10
🔥 Seated Cable Row – 10×10
💪 Chest Cable Cross
🔁 Straight-Arm Pulldown
Consistency + volume = growth 💪
👉 Like the video
👉 Share with your gym partner
👉 Follow Raushan Kumar Thakur

07/01/2026

This 10×10 workout is designed to build
✔ Bigger arms
✔ Strong shoulders
✔ Serious muscle endurance
🏋️ Barbell Curl – 10×10
🔥 Skullcrusher – 10×10
💪 Side Lateral Raise
🔁 Face Pull
Consistency + volume = results 💪
👉 Like the video
👉 Share with your gym partner
👉 Follow Raushan Kumar Thakur for daily workout videos

06/01/2026

This is Day 2 of GVT, a high-volume training method designed to build
✔ Bigger legs
✔ Strong abs
✔ Mental toughness
🏋️ Workout Details:
Squats – 10×10
Leg Curl – 10×10
Hanging Leg Raises – 3×12
Plank – 3×45 sec
If you are serious about fitness and muscle growth 💪
👉 Like the video
👉 Share with your gym partner
👉 Follow Krazzy4Fitness for daily workouts
Consistency builds results 🔥

05/01/2026

30/12/2025

10 sets × 10 reps = serious muscle growth
लेकिन ये workout हर किसी के लिए नहीं है ⚠️

Share with your gym partner 🏋️‍♂️

30/12/2025

Hey friends 😊
I’ve been consistently sharing simple fitness workouts & tips on my YouTube channel Krazzy4Fitness.

If fitness interests you and you feel it helps, you’re most welcome to check it out ❤️
👉 https://youtube.com/
No pressure at all — just sharing something I’m passionate about 💪

Support is appreciated, but your health comes first ❤️

Welcome to Krazzy4Fitness — where fitness is done the right way.This channel is dedicated to teaching lesser-known exercises, effective workout routines, and...

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https://krazzy4fitness.co.in/

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