I am Punit Dhawan, an Entrepreneur, Digital marketer, unbiased researcher, Health Myth-buster & the
30/06/2021
Being Underweight can kill you faster! Yes, being underweight is deadlier than obesity Being underweight does not mean that you are at least safe from issues that obese people have. In fact, if you watch this video, you will find out that being...
प्रॉब्लम लॉगो कि नहीं लोगों कि है 🙄
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19/02/2021
Building muscle requires a positive energy balance, which means that you must take in more calories than you burn.
Eating many meals that meet your calorific expenditure and provide you with the nutrition as part of a healthy, balanced diet that will help you to build muscle, lose fat and get stronger.
Subscribe to FeedtheIdiot & Watch the Full Video on Mind-Muscle Connection with your health myth buster, Punit Dhawan and learn about Muscle Building.
18/02/2021
Are You Spending Hours in the Gym and Still Not Gaining Muscle?
There is almost nothing that is as frustrating as working out in the gym day in and day out and getting NOTHING in return.
Subscribe to FeedtheIdiot & Watch the Full Video on Mind-Muscle Connection with your health myth buster, Punit Dhawan to get the insights on how you can Gain Muscles.
Even after going to gym and exercising for hours, you aren't able to gain muscles?
Don't worry, you aren't alone. There are many going through the same.
The sole reason behind it is the Mind Muscle Connection.
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Your mind has plenty of ways to connect with your muscles during exercise. Choose one thing to focus on at a time and build this skill as you become more in tune with your body.
If you are newer to exercise, it’s best to start by turning off all distractions.
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The mind-muscle connection means you are mentally connected to the body and how it’s working while you’re performing activities.
Most of you reading this lift weights and are dedicated to training for a variety of reasons.
I doubt this is something you simply do nonchalantly.
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13/02/2021
Meditation can help you cope with a variety of physical and emotional stresses during pregnancy, enabling you to relax and focus your concentration, reduce stress, lower your blood pressure and enhance your peace of mind.
Stay Healthy & Informed.
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13/02/2021
Extra weight makes you more likely to have high blood pressure and high cholesterol. Both of those conditions make heart disease or stroke more likely.
The good news is that losing a small amount of weight can reduce your chances of developing heart disease or a stroke. Losing even more weight has been shown to lower the risk even more.
Stay Healthy & Fit.
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A well-built physique is a status symbol. It reflects you worked hard for it; no money can buy it.
Stay Tuned & Stay Healthy.
Subscribe to Feed the Idiot & stay tuned with your health myth buster Punit Dhawan.
13/02/2021
Pregnancy can be a beautiful—but overwhelming—time. It is an emotionally and physically stressful time in a woman’s life.
And Meditation can be your remedy. It is a wonderful way to quiet some of those intrusive thoughts, so you can wind down.
Stay Healthy & Fit.
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