Fit_infitout

☀️ Heat Alert!

If you’re experiencing headaches or fatigue, it could be due to dehydration in this heat.

💧 Hydrate well through the day
🥥 Add coconut water, lemon water, or buttermilk
🍉 Include water-rich fruits like watermelon & cucumber

Your body needs more fluids in summer — don’t wait until you feel thirsty.

— Poonam Kalia
Clinical Dietitian
INHS Asvini Hospital ☀️

On 18 February 2026, Sankalp School, Mumbai, organised a structured awareness lecture for parents by Mrs Poonam Kalia, a renowned dietician from INHS Asvini. The session was aimed at sensitising parents to the “Critical Role of Nutrition in the Holistic Development of Children” with special needs.

Mrs Kalia elaborated on the principles of a balanced diet, appropriate portion sizes and specific nutritional requirements, emphasising the direct impact of diet on immunity, behaviour regulation, concentration levels and overall growth. She also shared practical and easily implementable strategies for planning nutritious home-cooked meals, healthy tiffin options, limiting junk food consumption and maintaining adequate hydration.

The programme concluded with an engaging interactive session, wherein parents’ queries were addressed comprehensively.

🧠 *EAT SMART – STUDY BETTER*

✅ Start with a power breakfast
Poha / upma / oats / eggs + nuts → steady brain energy

✅ Brain boosting snacks
Almonds, walnuts, fruit, roasted chana, makhana

✅ Balanced meals
Roti/rice + dal/paneer/eggs + vegetables + curd

✅ Hydration matters
Water, coconut water, chaas

🚫 *AVOID THESE DURING EXAMS*

❌ Excess tea/coffee (causes anxiety & poor sleep)
❌ Junk food & fried snacks → energy crashes
❌ Sugary drinks → poor concentration
❌ Skipping meals

⭐ *TOPPER HABITS*

✔ Eat every 3–4 hours
✔ Sleep 7–8 hours for memory retention
✔ Light dinner for better focus next day
✔ No new foods on exam day

✨ Healthy body = Sharp mind = Better results!

📞 Personalised Diet Guidance:
Poonam Kalia
Clinical Dietitian
INHS Asvini Hospital

✨ 5 Years of Fit In Fit Out — With Gratitude ✨

What started as a vision has grown into a beautiful journey of health, trust, and transformation. As Fit In Fit Out completes 5 years, my heart is full of gratitude for every client who trusted me with their health and allowed me to be a part of their journey.

Your commitment, progress, and stories inspire me every day.

To celebrate this milestone, special anniversary offers and health combos are available for a limited time.

Thank you for being a part of this journey 💚

— Poonam Kalia
Clinical Dietitian |INHS Asvini Hospital 🏥 | Fit In Fit Out

🌱** Reset after Resolution Failure – Sustainable Health, Not Guilt** 🌱

If your January health resolutions didn’t go as planned, please know —
you didn’t fail.
Most plans fail because they’re unrealistic, not because of lack of effort.

This February, as Fit in Fit Out completes 5 years, I want to help you restart calmly and correctly — without crash diets or guilt.

🎉 5th Anniversary Special – February Health Reset

🎁 FREE for you:
✔ BMI check
✔ Body Composition Analysis
✔️ Freebies

We’ll focus on:
✔ Energy & digestion
✔ Sugar & weight balance
✔ Sustainable Indian food habits

✨ This reset is gentle, practical, and designed for long-term health.

👉 Reply FEB to book your free assessment
(Limited slots available)

Warm regards,
Poonam Kalia
Clinical Dietitian
Fit in Fit Out

Hello,
Offline diet consultations are now available at Vasant Sagar, Thakur Village.

📍 Krishna B Wing, Vasant Sagar
🗓 Mon | Wed | Fri
⏰ 6:00 PM – 8:00 PM

Consultation available for weight management, diabetes, thyroid, cancer care, pregnancy nutrition, sports & marathon nutrition, tube feed patients, paediatric & teenage nutrition.

✔ Single consultation or customised diet programs available
📌 Prior appointment required

— Poonam Kalia
Clinical Dietitian
CDE, MSc Dietetics
Ayurveda Nutrition

❄️ Winter Health Tip

Eat warm, eat seasonal, eat healing.

Winter foods aren’t just comfort — they’re nature’s medicine 🌿

Add these to your plate:
🥕 Carrot, beetroot, sweet potato – for immunity & glow
🥬 Methi, shepu, sarson – for digestion & hormones
🥜 Peanuts, sesame, dates – for warmth & joint health
🥛 Turmeric milk / herbal teas – for recovery & sleep

💡 Winter Rule:
Cold drinks + raw salads = slow digestion
Warm meals + spices = faster metabolism

Respect the season. Heal from the kitchen. 💚

Shepu Bhaji is called Dill Leaves in English 🌿

🌿 Benefits of Shepu Bhaji (Dill Leaves)

✅ Aids digestion – Reduces gas, bloating & acidity
✅ Good for gut health – Acts as a mild detoxifier
✅ Supports weight loss – Low calorie, high fibre
✅ Hormone-friendly for women – Helpful in PMS & menopause
✅ Rich in iron & calcium – Supports bones and prevents anemia
✅ Boosts immunity – Contains antioxidants
✅ Helps control blood sugar – Good for diabetics
✅ Heart friendly – Helps in managing cholesterol

💡 Diet tip:
Add shepu bhaji to parathas, theplas, sabzi, dal or make Shepu chi bhaji with peanuts for a protein-fibre rich combo.

If you want, I can also give you a short WhatsApp/Instagram caption for today’s diet tip featuring Shepu bhaji.

May this year be filled with positivity, strength, gratitude, and meaningful moments with the people who matter most.

Wishing you and your loved ones a year of growth, balance, success, and inner peace.
Let’s move forward with hope, kindness, and confidence into 2026 🌿

Warm wishes,
Poonam Kalia
Clinical Dietitian

*New Year • New Resolve • Better Health* ✨

This New Year, gift yourself 3 months of guided health & nutrition care designed for sustainable weight management, better metabolism, and long-term wellness.

✨ Personalised plans
✨ Weekly follow-ups & lifestyle guidance
✨ Online & offline consultations

🎉 *Special New Year Discount available for a limited time*

Make 2026 the year you choose health, balance, and consistency — not quick fixes.
*Let’s work together towards a healthier you **💚

— *Poonam Kalia*
Clinical Dietitian & Nutrition Expert

A mother’s journey, a team effort.
In her first trimester, high sugar levels worried her — but with the right nutrition plan and her sincere dedication, she turned it around in just 2 weeks.
She stayed committed throughout her pregnancy and welcomed a healthy baby girl via normal delivery. 💗
Takeaway: When we follow the process with honesty, the results truly follow. ✨