Livefit

Waiting eagerly to kickstart my trekking routine this year. I've set a goal to explore 10 new alpine lakes, let's see how far I can go.

What's your goal?

How time flies...!

Ramadan is an opportunity to stop bad habits that negatively affect our health and adopt healthier and nutritious diets. Fasting relieves and strengthens the digestive system while increasing its efficiency, and helps adjust triglyceride levels in the blood. Despite this, many have reversed the rule. With the abundance and easy preparation of food, people often break their fast with lavish feasts rich in a variety of dishes, sweets and fried food, leading to an increase in triglycerides and cholesterol and weight gain which is the opposite of what the fasting person is trying to achieve.

If you wish to improve your health and eating habits you can WhatsApp on 9419002682 for setting up a Diet Consultation call.

Throwback summer