Breathe Easy Anesthesia Talk

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Breathe Easy Anesthesia Talk, Srinagar jammu, Srinagar.

22/09/2025

Know Your Pulses - A Quick Guide for Healthcare & First Aid
Checking the pulse is one of the simplest yet most powerful ways to assess circulation, cardiac function, and overall health. From the temporal artery near the temple to the dorsalis pedis pulse on the foot, each location serves a unique clinical purpose — whether in emergencies, routine check-ups, or monitoring circulation.
Temporal | Carotid | Apical
Brachial | Radial | Femoral
Popliteal | Posterior Tibial | Dorsalis Pedis
- A must-know for all healthcare professionals, students, and even first aid responders.

06/04/2025

Skin Assessment Hack sheet!🤌🏽
Must know!!!

A skin assessment is a systematic examination of the skin to evaluate its health, identify abnormalities, and detect early signs of diseases. It involves inspecting and palpating the skin to assess various characteristics.

Key Components of Skin Assessment:
1. Color – Check for pallor, cyanosis, jaundice, redness, or changes in pigmentation.
2. Temperature – Assess warmth or coolness using the back of the hand.
3. Moisture – Determine if the skin is dry, moist, or excessively sweaty.
4. Texture – Evaluate smoothness, roughness, or thickness.
5. Turgor & Elasticity – Test for dehydration by pinching the skin and observing how quickly it returns to normal.
6. Lesions & Rashes – Look for moles, ulcers, wounds, or any abnormal skin growths.
7. Edema (Swelling) – Check for fluid retention by pressing the skin and observing indentation.
8. Integrity – Identify wounds, pressure ulcers, or areas at risk of breakdown.
9. Hair & Nails – Assess for signs of malnutrition, infection, or systemic disease

Photos from Breathe Easy Anesthesia Talk's post

22/11/2023

Anaesthesia Face Masks- Parts

23/08/2023

OR Equipments..

09/04/2023

*Happy Health Day to all*
🄷🄰🄿🄿🅈 🄸🄽🅃🄴🅁🄽🄰🅃🄸🄾🄽🄰🄻
🄷🄴🄰🄻🅃🄷 🄳🄰🅈
Important things to keep in mind:
1. BP: 120/80
2. Pulse: 70 - 100
3. Temperature: 36.8 - 37
4. Breath: 12-16
5. Hemoglobin: Male -13.50-18
Female - 11.50 - 16
6. Cholesterol: 130 - 200
7. Potassium: 3.50 - 5
8. Sodium: 135 - 145
9. Triglycerides: 220
10. Amount of blood in the body: PCV 30-40%
11. Sugar level: For children (70-130) adults: 70 - 115
12. Iron: 8-15 mg
13. White blood cells WBC: 4000 - 11000
14. Platelets: 1,50,000 - 4,00,000
15. Red blood cells RBC: 4.50 - 6 million.
16. Calcium: 8.6 -10.3 mg/dL
17. Vitamin D3: 20 - 50 ng/ml.
18. Vitamin B12: 200 - 900 pg/ml.
*Special tips for seniors are 40/50/60 years:*
*1- The first suggestion:* drink water all the time even if you are not thirsty or needy, the biggest health problems and most of them are due to lack of water in the body. At least 2 liters per day.
*2- Second instruction:* do as much work as possible from the body, there should be movement of the body, such as walking, swimming, or any kind of sport.
*3-3rd tip:* Eat less... Let go of the craving to eat too much... Because it never brings good. Do not deprive yourself, but reduce the quantity. Use more of protein, carbohydrate-rich foods.
*4- Fourth instruction:* do not use the vehicle unless it is absolutely necessary. If you're going anywhere to pick up groceries, meet someone, or do some work, try to walk on your feet. Climb the stairs instead of using elevators, escalators.
*5- 5th Instruction* Quit anger, stop worrying, try to ignore things. Don't indulge yourself in troublesome situations, they spoil all health and take away the glory of the soul. Talk to positive people and listen to them.
*6- Sixth Instruction* First of all, give up the attachment to money
Connect with the people around you, laugh and talk! Money is made for survival, not life for money.
*7-7th Note* Don't feel sorry for yourself, or about anything you couldn't achieve, or something you couldn't resort to.
Ignore it and forget it.
*8- Eighth Notice* Money, position, prestige, power, beauty, caste and influence;
All these things increase the ego. Humility brings people closer with love.
*9- Ninth Tip* If your hair is white, it does not mean the end of life. This is the beginning of a good life. Be optimistic, live with memory, travel, enjoy. Create memories!
*10- 10th Instructions* Meet your little ones with love, empathy, and affection! Don't say anything sarcastic! Put a smile on your face!
No matter how big a position you have held in the past, forget it in the present and mingle with it all!

*Happy Health Day*