Yog by Nikita

YOGA AND FERTILITY
Yoga for fertility improves both female and male infertility by minimizing stress, which consecutively balances the hormones of the body with improvement in mental health; thereby increasing a couple's ability to conceive.

Never too late, never too sick & never too engaged for the love of yoga.


symbolize our inner ability to overcome ego and ignorance.

FINALLY!!!
There is some evidence that facial exercises may improve facial appearance and reduce some visible signs of aging.
But definitely it needs
right techniques and
a prolonged practice✨

Soaking the sun
post intense yoga session

- For charging back your body.
- For absorbing vit D.
- For boosting your immune system.
- Promotes post workout recovery.



P.s.- suddenly realised nature and i twinning together (third pic)

Breathing and stress
When a person is under stress, their breathing pattern changes. Typically, an anxious person takes small, shallow breaths.

When we feel stressed, our breathing rate and pattern changes as part of the ‘fight-or-flight response’.


Fortunately, we also have the power to deliberately change our own breathing. Scientific studies have shown that controlling your breath can help to manage stress and stress-related conditions.

-Belly breathing
-Breath count
-Mindful breathing
-Breathing visualization
These are the four breathing patterns
You can practice to come over stress...

Work one overall betterment of your health physically as well as mentally with us...while healing your ailments, improving flexibilty and mobility.

S̳l̳o̳u̳c̳h̳i̳n̳g̳
Your muscles begin to adapt to the position you mostly stay in this is what slouching!!

Victims:
People with desktop work..
Nowadays students with online classes, teachers assisting then n many more ..

So take care of your body and
Mobilize it throughtout the day to reverse the negative effects of sitting and slouching..

.
"𝐅𝐥𝐲 𝐭𝐡𝐫𝐨𝐮𝐠𝐡 𝐛𝐚𝐫𝐫𝐢𝐞𝐫𝐬
𝐀𝐧𝐝 𝐬𝐨𝐚𝐫 𝐭𝐨
𝐍𝐄𝐖 𝐇𝐄𝐈𝐆𝐇𝐓𝐒.
𝐃𝐑𝐄𝐀𝐌 𝐁𝐈𝐆
𝐁𝐞𝐥𝐢𝐞𝐯𝐞 𝐲𝐨𝐮 𝐜𝐚𝐧 𝐚𝐜𝐡𝐢𝐞𝐯𝐞
𝐀𝐧𝐝 𝐥𝐢𝐯𝐞 𝐒𝐓𝐑𝐎𝐍𝐆"

𝕊𝕖𝕒𝕥𝕖𝕕 𝕖𝕒𝕘𝕝𝕖 𝕡𝕠𝕤𝕖
(Garudasana)
Improved upper back posture.

Opening of your shoulders, chest, back, and hips.

Relief from tension in shoulders and at the base of the neck.

Improved balance.

Increased focus & willpower.