16/09/2026
A Serene Journey Within: Yoga Nidra at Holy Child Public School, Rewari
On Sunday, 13th September, Holy Child Public School, Rewari, had the privilege of hosting a deeply rejuvenating session on Yoga Nidra- an ancient yogic technique known as conscious and dynamic sleep. This transformative practice was led under the guidance of the revered Anandmurti Gurumaa ji, whose gentle guidance helped participants quietly journey inward.
Throughout the session, attendees were skillfully guided into profound states of physical relaxation and mental stillness. Yoga Nidra allows one to move beyond ordinary wakefulness and sleep, reaching a state where the body is completely relaxed, yet the mind remains fully aware. This unique balance helps dissolve accumulated stress, rejuvenate the nervous system, and bring clarity to the emotional self.
Many participants shared that the experience opened new dimensions of inner calm and emotional tranquility, promoting overall well-being and a refreshed sense of peace. Such timeless practices remind us of the deep wisdom embedded in yogic traditions that support holistic health-body, mind, and spirit.