Revamp Fitness india

This is merely for entertainment purpose, not to hurt anyone's feeling, neither it is intended against any gender.

Being healthy is simple.

Stiff leg deadlifts which a lot of people do for hamstrings is actually a glute dominant movement, hamstrings are just used as assistant muscles . Hamstring curls are the only major hamstring dominant exercise.
Major muscles worked in stiff leg dead lifts are glutes and back muscles around your spine.

140KGS *2*2
Not bad after yet another break of 2 weeks
& all this on a pure vegetarian diet

100kg *3 *2 bench
One short term goal achieved, been trying since past 10 months to be there but something or the other kept me away from doing workout consistently , reached near so many times but one thing or the other happened.
It happened when least expected as I have not been working out sincerely since the start of the year.

Thanks for putting your trust in me .shyama. The almighty has brought 2 namunas together😜 it's going to be one heck of a ride so buckle up 😁.
I cherish your past, your present and our future together
I cherish us 🤗 and I wants😜 you in my life.

When it comes to the shoulder workout a lot of people avoid middle delt exercise or they choose upright row which is a very high risk exercise , lateral raises on machines, cables or with dumbells are good and safer options