Yogi_Kundan

Yogi Kundan Sir rendered exemplary service as a Technical Official at the SGFI State Level Yogasana Championship held in Munger, Bihar. In recognition of his dedication, professionalism, and valuable contribution to the successful conduct of the event, he was formally honored after the championship."

🌞 Yoga Seekho, Life Badlo! Join Bihar Yogasana Academy 💫 👉 follow for daily yoga vibes! Bihar_Yogasana_Academy Yogi_Kundan 2012 ankit fitness Bihar Yogasana Sports Association- BYSA 🌿#YogaPatna #BiharYogasanaAcademy #YogaLife #WellnessJourney

🌸✨ “Bihar Military Police (BMP) Campus में Artistic Yogasana Group की तैयारी महिला पुलिस कर्मियों द्वारा उत्साहपूर्वक की गई। यह विशेष प्रशिक्षण Yogi Kundan Sir के मार्गदर्शन में सम्पन्न हुआ, जहाँ अनुशासन, तालमेल और लयबद्धता के साथ योग को कला के रूप में प्रस्तुत करने की तैयारी हुई।” 🙏🌿




Bihar Yogasana Sports Association- BYSA





Bihar_Yogasana_Academy

"Celebrating Shiv Aaradhana with my little ones at Bihar Yogasana Academy. A soulful evening of devotion and togetherness. 🙏🕉️ "

खेलो इंडिया में पदक जीतने वाले उत्कृष्ट खिलाड़ियों को बिहार राज्य खेल प्राधिकरण द्वारा सम्मानित किया गया। Bihar_Yogasana_Academy Yogi_Kundan Bihar State Sports Authority - BSSA DGBssa Bihar School of Yoga Yogasana Bharat Dr. Jaideep Arya Bihar Yogasana Sports Association- BYSA 🏆🎉👏

International Yoga Day was celebrated at Tender Heart International School Patna, Bihar on 21st June 2025. Yogi_Kundan Bihar_Yogasana_Academy 🧘‍♀️🌱🎉

Our classes are conducted in both online and offline modes. Bihar_Yogasana_Academy Yogi_Kundan シ 🤸‍♀️📚💻 || Call us : 070333 44111 📞👨‍🎓📚💻

°Welcome to Bihar Yogasana Academy°
-: Namaste :-

🧘‍♂️ Advanced Yoga Online Class

Deepen Your Practice with Scientific Insight

This class is designed for advanced yoga practitioners ready to take their practice beyond the mat.

🔍 What You’ll Learn:

In-depth anatomy and physiology for asana refinement

Understand the biomechanical limitations of the body

Explore advanced techniques with safety and precision

Integrate science and spirituality for holistic growth

🎥 Live Sessions + Q&A
💻 Platform: [Zoom/Google Meet/etc.]
📆 Schedule: [Monday-Friday and times: (7:00AM-8:00AM)|(9:30AM-11:00AM )|( 5:00Pm-6:00PM)

This is not just a class. It’s an exploration of the human body and mind through the lens of yoga.

Would you like help designing a flyer, setting up a landing page, or writing social media posts to promote this?

Bihar_Yogasana_Academy Yogi_Kundan. Call Us: 070333 44111. 🧘‍♀️💆‍♀️🔥💫🌟

Sugreevasana is an advanced yoga posture that requires high levels of flexibility, spinal mobility, and body awareness. The pose seen in your image resembles a deep side head-to-knee variation, often categorized under intense forward-bending and twisting asanas.

🧘‍♂️ How to Practice Sugreevasana (Techniques & Preparations)

⚠️ Pre-requisites / Preparatory Poses:

Before attempting Sugreevasana, master the following:

Janu Sirsasana (Head-to-Knee Forward Bend)

Parighasana (Gate Pose)

Upavistha Konasana (Wide Angle Seated Forward Bend)

Marichyasana C or D (for spinal twist and internal rotation)

Trikonasana & Parivrtta Trikonasana (for oblique stretch)

🔄 Step-by-Step Technique of Sugreevasana:

Start in Dandasana (Staff Pose):

Sit upright with legs extended forward.

Engage your thighs and flex your feet.

Extend One Leg to the Side:

Move your right leg out to the side in a wide-legged seated pose.

Keep the left leg straight forward.

Side Bend Toward the Outstretched Leg:

Raise your left arm and begin bending laterally over the right leg.

Simultaneously, turn the chest upward (not collapsing over the leg).

Reach and Hold the Foot:

Wrap both hands around the right foot (or ankle).

Deepen the stretch by lengthening both sides of the waist.

Let the head rest on or near the shin.

Twist the Neck Backwards (Optional):

To enter the advanced version seen in your image, rotate the neck and look upward, allowing a twist through the cervical spine.

This requires significant control and should be attempted gradually.

Breathe Deeply:

Maintain steady, deep breathing.

Stay in the pose for 30–60 seconds or as comfortable.

🧘‍♀️ Important Alignment Tips:

Keep both sitting bones grounded.

Don’t force the head down—work gradually.

Engage the core to support the twist.

Use props (like a strap) if you can’t reach your foot initially.

❗Cautions & Contraindications:

Avoid with lower back or neck injuries.

Modify if you have tight hamstrings or hips.

Always warm up thoroughly before deep bends.

🔁 Follow-Up Poses:

Paschimottanasana (Seated Forward Fold)

Ardha Matsyendrasana (Half Lord of the Fishes)

Balasana (Child’s Pose) for counter-relaxation
Bihar_Yogasana_Academy Yogi_Kundan

#योग_विद्या_में_प्रवेश
|| 070333 44111