Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Yourpainmechanic, Sports & Fitness Instruction, 632, Sector 12A Road, Panchkula.
I’m Your Pain Mechanic, former pro-footballer turned injury wizard | I’ve been through knee ops, breaks, tears, and came out stronger | Here to tune your body, decode pain, and sculpt real resilience | Let’s rebuild.�
07/06/2026
IT band pain?
Stop blaming your IT band. The real issue is often weak glutes, poor hip stability, and lack of single-leg strength.
Fix the cause, not just the symptoms.
💾 Save this for later.
👥 Share it with someone who needs it.
🔥 Follow for more pain relief.
31/05/2026
It took 4 and a half years of pure survival and hustle to get to this point. The point where I get to travel and communicate the Granimal vision and mindset to people across the country.
And the best part is I get to do it with friends and fellow Granimals 🦍.
Road trip to Jaipur was the latest of our adventures.
And it was hella fun!
The people who say they’re stiff and sore are usually the same people who don’t do this.
Spend 10 minutes on your mobility today and your body will thank you tomorrow.
Follow for more ✅