Wellness clinic

Om shanti

पृथ्वी पर या आकाश में भी ऐसी कोई समस्या नहीं है जिसे हम आंतरिक शक्तियों द्वारा हल नहीं कर सकें। इसलिए कभी हार न मानें, खुद पर और खुदा पर भरोसा रखें... ओम शांति ।
There is no problem on earth or even in the sky which can not be solved with the inner powers. So never give up, just trust yourself & God... Om shanti.

If we understand where we have our control, we can save most of energy. There are some circumstances outside which cannot be changed but we have all the power to perceive it in a different. Life is all about how we see.

*GOOD MORNING!*

A nice message with a deep meaning!

🌟If you have
Food in your fridge,
Clothes on your body,
A roof over your head &
A place 2 sleep,
You're richer than 75% of the entire world.
....
🌟If you have
Money in your wallet,
A little change,
And Can go anywhere you want
You are among the top 18% of the world's wealthy
people.
.
🌟If you are alive today with more health than illness,
You are more Blessed than the million people
who will not survive this week & die.
.
🌟If you can actually 'READ' this message
& understand it,
You are more fortunate than the 3 billion people in the world who cannot see,
cannot read or suffer mental retardation.
.
🌟Life is not about complaining of pain & sorrows.
It's about a thousand other reasons to Thank our Creator!!!

Happy Living!

Have a nice day!

🌼🌼🌼🌼🌼🌼🌼🌼🌼

✌️ कुछ साल और उसके बाद...💥

कलयुग इस सृष्टि चक्र का एक ऐसा समय जब पूरी दुनिया के मनुष्यों को, प्रकृति को अथवा हर जीवित प्राणी को कई तरह की तकलीफों का सामना करना पड़ता है। कई लोगों का मानना है कि अभी तो कलयुग बच्चा है! इसका अंत होने में अभी भी कई हजार वर्ष पड़े हैं, अगर आप भी ऐसे अंधकार की कोठरी मे कैद है… ये आर्टिकल आपको अंत तक अवश्य पढ़ना चाहिए।

कलयुग बूढ़ा हो गया है
दुनिया में तरह-तरह की मान्यताएं और धारणाएं है, अलग अलग धर्मों में सृष्टि चक्र के विषय में कई तरह की बातें कही गई है। पर किसी को भी असलियत में यह ज्ञान नहीं है कि कलयुग के अंत में अभी कितना समय बचा है? हमें भी नहीं था! पर आज आप जो भी सुनेंगे वो परमात्मा शिव की जुबानी है जो उन्होंने ‘सच्ची गीता’ में कही है।

आपने यह तो सुना होगा प्रत्यक्ष को प्रमाण की आवश्यकता नहीं होती। आज दुनिया में पाप और भ्रष्टाचार इतना बड़ चुका है, प्रकृति भी आज इतनी तकलीफ में हैं! हर देश अपने-अपने परमाणु हथियार लिए तीसरे विश्व युद्ध के लिए तैयार बैठा है। यहां तक भारत सरकार का कहना है कि 2020 में ही करोड़ों लोगों को पीने का पानी तक नसीब नहीं होगा। आपको क्या लगता है, क्या कलयुग के अंत में अभी भी हजारो वर्ष हैं?

समय बहुत नजदीक आता जा रहा है
आप माने ना माने… उस सत्य पिता ‘परमपिता-परमात्मा शिव’ का कहना है कि 2036 तक इस दुनिया पर पाप, भ्रष्टाचार मिट चुका होगा, इस कलयुगी पुरानी दुनिया का अंत हो चुका होगा। जो लोग बचेंगे वह एक धर्म की नीव रखेंगे जिसका नाम ‘आदि सनातन देवी-देवता’ धर्म होगा। ये मत समझिएगा की कोई प्रलय आएगी और सब राख हो जाएगा! बिल्कुल नहीं, कलयुग का अंत जरूर होगा पर सतयुग की शुरुआत फिर से होगी

*Meditation kept the Thai boys trapped in a cave astonishingly calm*
July 10, 2018 by PAUL RATNER
The story of the Thai boys soccer team trapped in a cave for two weeks has captivated millions of people around the world. Lost since June 23rd, the group spent ten days without any contact with the outside world. It was finally discovered on July 2nd and rescued on July 10th.

It turned out that Ekapol Chanthawong, the 25-year-old coach of the 12-player Wild Boars soccer team, is a former Buddhist monk. He spent a decade living as a monk and is a practitioner of meditation. It is that skill that has been credited with keeping the boys calm during this ordeal. In fact, when the British divers discovered them after ten days, the group was meditating.

Aisha Wiboonrungrueng, the mother of the 11-year-old Chanin, who was trapped in the cave, thinks the coach’s background definitely helped in this situation. Watching the video of the moment the boys were found, she thought it was very noteworthy how calm they were.

“Look at how calm they were sitting there waiting,” she said. ”No one was crying or anything. It was astonishing.”

Leah Weiss, a Standford expert taught by the Dalai Lama, told CNBC that meditating played a key role in keeping the group alive. It’s a kind of mental training that improves focus and compassion, according to the expert.

“For Buddhists, meditation is a go-to when distressed or in danger,” Weiss said. “Cognitive resources that would otherwise be hijacked by the threat can be accessed once again, meaning that problem-solving capacities increase."

In particular, she pointed out that "given that insufficient air and food was a major issue for the trapped boys, meditation is actually a very practicalresponse to both of these concerns."

Meditation creates a calming effect by slowing down the heart rate, breathing and metabolism, said Weiss. It also lowers the levels of cortisol and oxygen utilization. A meditating person would also emit less carbon dioxide.

More details about how the boys got trapped in the cave in the first place are to be uncovered, but it looks to be a very dramatic real-world demonstration of the power of meditation. The incident confirms a steadily growing body of research that shows how meditation and mindfulness practices lead to lower stress levels, improved positivity, and creativity as well as clearer focus and protection from depression.