08/01/2022
YOUR GUT DECIDES YOUR LIFE & STYLE!
It turns out the microbiome is likely the most important regulator of our overall health. There are 100 trillion microbes in you, 10 times the number of your own cells, and 100 times your DNA. We have 20,000 genes. Your microbiome contains 2 to 5 million microbial genes, all making proteins, cell-signaling molecules, messengers of health or disease. Some scientists estimate that a third to half of all the molecules in our blood come from microbial metabolites. They interact with our genes, hormones, immune system, brain chemistry, and every single process in our biology. Our gut microbes also provide us with essential vitamins: vitamin K and biotin.
Sadly, our gut microbiome ain’t what it used to be. We eat gut-busting foods, live a gut-busting lifestyle, and take gut-busting drugs. Want to grow toxic w**ds in your gut? Feed them a processed diet high in sugar and starch, food additives, and the microbiome-destroying w**d killer glyphosate, used on 70 percent of all crops.
The bad bugs drive inflammation, which is at the root of almost all chronic diseases and obesity. Sixty percent of your immune system is in your gut, right under a one-cell- thin layer of gut lining.
A few simple steps to fixing your gut are:
1. W**d. Follow the Pegan Diet, and remove all sugars, artificial sweeteners, starchy foods, gluten and wheat, and processed foods. You may need a functional medicine practitioner if you have bad bacterial or yeast overgrowth or parasites.
2. Seed. Eat probiotic-rich foods like tempeh, sauerkraut, miso, and kimchi. Or take a daily probiotic.
3. Feed. Eat prebiotic- and fiber-rich foods from garlic, onions, avocado, and green leafy vegetables. If you have severe bacterial overgrowth, introduce these foods slowly. Lightly cooking vegetables makes them easier to digest. Steam, sauté, or stir-fry instead of eating them raw.
You can learn more in the book, The Pegan Diet. PeganDiet.com.
24/12/2021
HEALTH AND WELLNESS | PREVENTIVE HEALTHCARE RISING TO NEW HORIZONS!
The convergence of preventive healthcare and the meta-verse will just be the tipping point of technology. The world as we perceive is truly getting disrupted, and in a virtual world lifestyle management through wellness becomes quintessential.
Catch this conversation of Aditya Narayan as he speaks to Outlook Publishing (India) Pvt. Ltd. about the Limoverse and the future of healthcare and its place in the meta-verse & blockchain era.
For all the people wondering what 𝐋𝐈𝐌𝐎𝐕𝐄𝐑𝐒𝐄 is all about, here is our first media coverage in 𝐎𝐮𝐭𝐥𝐨𝐨𝐤 Magazine
𝙏𝙝𝙚 𝙈𝙚𝙩𝙖𝙫𝙚𝙧𝙨𝙚 𝙤𝙛 𝙃𝙚𝙖𝙡𝙩𝙝 𝙖𝙣𝙙 𝙒𝙚𝙡𝙡𝙣𝙚𝙨𝙨
https://www.outlookindia.com/website/story/outlook-spotlight-limoverse-a-star-to-rise-in-the-metaverse-horizon-built-on-blockchain/406450
20/12/2021
Oil is a Substance without which any kitchen totally incomplete.But which one to choose ???
When you consume these subpar fats, your cell walls also become subpar. Instead of being flexible and responsive to intercellular communication, cell walls become stiff and rigid. The more rigid the walls, the slower the cell functions and more vulnerable it becomes to inflammation.
Most people label all fats as bad and lump them all together in a box. The truth is that all fats are not created equal. There are good fats, questionable fats and bad fats. Our government, media, scientists and doctors have advised us to eat the wrong types of fats for too long.
You want to ensure your body has the fats it needs to construct high-quality cell walls. That means eating more omega-3 fats. Cell walls made from omega-3 fats are more flexible, which allows cells to respond more quickly to messages.
These “good” fats also help your body produce prostaglandins otherwise known as the hormones that cool off inflammation.
Optimal sources of omega-3 fats include small cold-water fish like wild-caught salmon, sardines and herring, organic flax and h**p seed oils, walnuts, Brazil nuts and sea vegetables.
Scientists suspect that early humans ate almost equal amounts of omega-6 and omega-3 fats.
Our hunter-gatherer human ancestors got healthy omega-6 fats from seeds and nuts. They got their omega-3s from eating wild game and fish as well as foraging for wild plants.
As people began to refine oils from plants, the ratio became skewed more toward omega-6 fats. This created a drastic imbalance in the modern diet, making us more vulnerable to diseases such as cancer and heart disease.
The more omega-3 fats you eat, the easier your body can cool off, which means less inflammation that forms the root of nearly every chronic disease, especially those impacting the brain and the heart.
Besides eating plenty of wild, fatty fish, optimize your fat intake with nuts and seeds, grass-fed butter (or ghee if you’re dairy sensitive), avocados, grass-fed meats, extra-virgin olive oil and olives.
04/12/2021
As per research studies is what needs to be focused.The key is the provide immunity against severe Covid states study.
While we are vaccinated but we are still practising social distancing and other regular protocols are practised has the right blend of herbs to enhance & modulate our immunity.
For info Visit :https://bit.ly/3oGEvoX
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https://m.economictimes.com/industry/healthcare/biotech/healthcare/t-cells-provide-immunity-against-severe-covid-study/articleshow/88062116.cms
20/12/2021
04/12/2021