Exercise Science Academy

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Exercise Science Academy Welcome to ESA - an academy dedicated to bringing research based and world class fitness & nutrition education to you. Join us today !

ACSM Certified Personal Trainer Course | Nutrition Weight Management | Clinical Nutrition | Sports Nutrition | Marathon Trainer Course | Fitness Trainer Certification | Special Population Exercise Certification Exercise Science Academy (ESA) is India's premier destination for education in exercise science, sports nutrition, and fitness training, dedicated to bridging the gap between health, fitness, and cutting-edge science. As the only authorized provider for American College of Sports Medicine (ACSM) certifications and workshops in India, ESA empowers individuals and professionals with evidence-based knowledge that helps them excel in their careers. Our curriculum, designed by industry experts, provides certifications and programs that equip fitness enthusiasts, coaches, and health professionals with the latest skills and techniques. We focus on combining practical applications with scientific advancements, ensuring that our learners stay ahead in a dynamic and ever-evolving field. At ESA, our greatest strength is our exceptional faculty—a team of distinguished industry leaders, global practitioners, and academic pioneers. Our faculty includes renowned experts such as Dr. Aashish Contractor (Certification Director for ACSM in India), Dr. Vishwanath Prabhu (fitness educator), Dr. Kiran Sangani (Preventive Cardiology and Rehabilitation expert), Dr. Nikhil Latey (Head of Sport Science and Rehabilitation at Olympic Gold Quest), and Kinita Kadakia Patel (Sports Nutrition Consultant), among others. These professionals, with their expertise in exercise science, sports medicine, nutrition, and rehabilitation, blend real-world experience with academic excellence. They mentor and inspire our students, preparing them for successful careers in fitness, health, and wellness. Why Choose ESA?

🔹 Faculty certified by globally recognized institutions
🔹 Decades of experience in health, fitness, and sports science
🔹 Personalized mentorship to help students excel
🔹 Commitment to bridging science with practical application

Based in India, making global standards accessible to all. ESA is committed to transforming your passion for fitness into a thriving career.

On Gandhi Jayanti, we remember Mahatma Gandhi’s timeless message of peace, compassion, discipline, and non-violence.At E...
02/10/2026

On Gandhi Jayanti, we remember Mahatma Gandhi’s timeless message of peace, compassion, discipline, and non-violence.

At ESA, we believe that meaningful change begins with small, consistent actions — in our lives, our communities, and the way we care for others.

Let us honour his legacy by choosing health, harmony, and positive change every day.

Happy Gandhi Jayanti! 🇮🇳

Ready to take your fitness career to the next level?The ACSM Certified Personal Trainer (PFT) Program is more than a cer...
01/10/2026

Ready to take your fitness career to the next level?

The ACSM Certified Personal Trainer (PFT) Program is more than a certification. It’s designed to give you the knowledge, practical skills, and confidence to work with real clients and build a successful career in fitness.

The program has been completely revamped for today’s fitness professionals — with an all-new 2026 curriculum, application-first learning, hands-on training, and a stronger focus on employability.

🔥 WHAT YOU’LL GAIN

✔️ Comprehensive knowledge of exercise science
✔️ Practical client assessment & fitness testing
✔️ Skills to design personalised training programs
✔️ Hands-on, case-based learning
✔️ Training for diverse clients and special populations
✔️ Fitness testing for strength, power, endurance & flexibility
✔️ Practical nutrition guidance within coaching conversations
✔️ Essential business & communication skills
✔️ Confidence to apply your knowledge in real-world settings
✔️ A globally recognised ACSM certification

🎯 WHY ESA?

At Exercise Science Academy (ESA), we believe becoming a personal trainer is about more than passing an exam.

With expert faculty, practical training, hands-on learning, and applied assessments, ESA helps you turn knowledge into skills that you can actually use with clients.

Whether you’re starting your fitness career, transitioning into the industry, or upgrading your professional credentials, this program is built to help you move forward.

📅 NEW BATCH: 17TH OCTOBER 2026
⏳ DURATION: 3 MONTHS

🔥 Don’t just get certified. Get prepared to work.

👉 APPLY NOW & TAKE THE NEXT STEP IN YOUR FITNESS CAREER!

📞 +91 93217 53838 | +91 76667 03838
📩 [email protected]
🌐 Exercise Science Academy

❤️ This World Heart Day, let’s understand our hearts better.In a special CNBC-TV18 conversation, Dr. Ajit Menon, Dr. Aas...
30/09/2026

❤️ This World Heart Day, let’s understand our hearts better.

In a special CNBC-TV18 conversation, Dr. Ajit Menon, Dr. Aashish Contractor and Dr. Ashwin Mehta from Sir HN Reliance Foundation Hospital discuss heart health, silent heart attacks and cardiac risks among younger Indians.

Watch the full conversation and learn the warning signs, risk factors and steps towards a healthier heart.

🎥 Watch now: https://youtu.be/zVl-q1TlPgA?si=F4fJFoU9ebuR_a9J

Take your understanding of movement to the next level with ESA’s 2-Day Biomechanics for Strength & Conditioning: From Th...
30/09/2026

Take your understanding of movement to the next level with ESA’s 2-Day Biomechanics for Strength & Conditioning: From Theory to Application Workshop, led by Dr. Nikhil Latey.

Dive deep into biomechanics and learn how to translate theory into practical training applications—from joint mechanics and movement breakdown to gait analysis and more.

📅 October 17th-18th, 2026
🎓 Earn 14 CECs
💰 ₹8,000 + Taxes
🎁 Exclusive discounts available for ESA students!

If you’re a strength & conditioning professional looking to understand why movement happens—not just what to do, this workshop is for you.

📲 Register now and take your coaching to the next level!

Join ESA’s Sports Psychology for Coaches, Trainers & Physios workshop and explore how psychology can help you build stro...
30/09/2026

Join ESA’s Sports Psychology for Coaches, Trainers & Physios workshop and explore how psychology can help you build stronger athlete relationships, improve communication, enhance motivation, and coach with greater self-awareness and ethical clarity.

📚 What you’ll explore:
✔️ Sport Psychology Fundamentals
✔️ Athlete Personality & Emotions
✔️ Communication & Motivation
✔️ Values & Ethics in Training
✔️ Goal Setting
✔️ Self-Care for Coaches

🎓 Earn 6 CECs
📅 28 th and 29 th Nov, 2026
💰 ₹7,000 + taxes
📩 DM us to know more / Register Now

Because great coaching begins with understanding the person behind the performance. 💪🧠

29/09/2026

The Mobility Specialist workshop wasn’t just about learning new techniques — it was about changing the way coaches see, assess, and improve movement.

From understanding mobility limitations to mastering joint assessments and applying practical corrective strategies, every session brought participants closer to becoming smarter, more confident movement professionals. 🧠💪

✨ What we explored:
✔️ Mobility vs. flexibility
✔️ Joint-by-joint assessments
✔️ Identifying movement limitations
✔️ Practical mobility interventions
✔️ Injury prevention strategies
✔️ Hands-on application for real-world results

Three days of learning, movement, questions, practice, and breakthroughs — all in one room.

A huge shoutout to every participant who showed up ready to learn, challenge, apply, and evolve. 🚀

This wasn’t just another workshop.
It was a step towards better movement and better coaching.

A healthy heart. A stronger life. ❤️Your heart works for you every moment. Give it the care it deserves.Stay active. Eat...
29/09/2026

A healthy heart. A stronger life. ❤️

Your heart works for you every moment. Give it the care it deserves.

Stay active. Eat well. Manage stress. Get regular check-ups. Make heart health a part of your everyday lifestyle.

Because small choices today can lead to a stronger heart and a healthier tomorrow.

This World Heart Day, take a step for your heart.

Meet Dr. Shraddha Khialani Daryanani, a Physiotherapist and Cardiac Rehabilitation Specialist with over a decade of expe...
28/09/2026

Meet Dr. Shraddha Khialani Daryanani, a Physiotherapist and Cardiac Rehabilitation Specialist with over a decade of experience at the intersection of clinical practice, exercise science, and wellness.

With a strong foundation in cardiac care and exercise physiology, Dr. Shraddha brings a science-driven approach to helping individuals improve cardiovascular health through structured and effective exercise. Her professional experience includes working as a Consultant in Corporate Wellness and Cardiac Rehab Specialist at leading institutions such as Asian Heart Institute, along with teaching experience at SVT College.

What sets her sessions apart is her ability to translate complex clinical concepts into practical, easy-to-understand knowledge—covering cardiovascular health, orthopedic rehabilitation, and exercise considerations for special populations.

Her expertise spans Cardiac Rehabilitation, Exercise Physiology, Risk Stratification, and Exercise Prescription for Special Populations, making her an invaluable mentor for anyone looking to build a deeper understanding of clinical exercise and rehabilitation.

At ESA, learn from professionals who bring real clinical experience, scientific expertise, and practical knowledge into the classroom.

Address

B/14, Valmiki, Next To Pharmacy College, Behind Municipal School
Mumbai
400098

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+919321753838

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