thehealthyleap.official

thehealthyleap.official Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from thehealthyleap.official, Personal coach, Ludhiana.

06/12/2025

Childhood obesity can be countered without any tantrums

for more

29/11/2025

Your child is not being “difficult.”

Your child is communicating through behaviour.
When we learn to decode the
signals,
everything becomes easier —
mealtimes,
moods,
and connection.

Follow for daily child nutrition + emotional parenting guidance.

27/11/2025

Hi everyone

I am Shubhra Bajaj , a nutrition communication strategist.

I help you communicate about health to your kids without shaming them .

Follow my page for nutrition and communication updates

14/11/2025

Weight loss is an integrative process.

You need to focus on your overall being and not only the calories count

Be happy
Be stress free
Be mindful
Eat smartly

And weightloss will be an easy journey



09/11/2025

LETS TALK ABOUT WEIGHTLOSS WITHOUT NAGGING

06/11/2025

Vegetable intake needs to be fun not a punishment

DM for our no fuss nutrition plans

03/11/2025

Your weight doesn’t define your worth.

Stop measuring your value by a number on the scale.

When you start feeling worthy first, healthy choices follow naturally — without guilt, punishment, or obsession.

Guilt doesn’t create change.

Self-respect does.

💬 Comment “WORTHY” if you’re done letting guilt control your journey.

🔖 Save this as a reminder: You’re allowed to love yourself and want to grow

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Ludhiana

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