Team Yoga Nitkkr

Hola sophomores! Wait is over...🧘🧘‍♀️
Welcome to the family....🎉🎊🎊🎊

मनःप्रशमनोपायो योग इत्यभिधीयते॥

Hola juniors!😁
"Inhale the future😇, exhale the past,
Time for some fun and a new start."💫

In this new beginning✨, it's important for you to be good to yourself rather than being good at something, and stay healthy and happy.😄

We are glad to announce🥳 that Yoga Team is inducting sophomores now. Inductions will be held on October 2nd and 3rd via gmeet. So all the Interested ones who wish to be a part of it, kindly fill the google form by 2nd October.

Form link is provided in the bio.

Willing to know us more,🤩🤩 check out our social media handles:-
Insta : https://bit.ly/3CyRMWo
Youtube : https://bit.ly/3kszCzb
Facebook : https://bit.ly/3nV0Vo2

Get ready to let your good times roll with us!!😇

For any other queries, contact:
Niman, 82956 53281
Renu, 6377 867 028

मनःप्रशमनोपायो योग इत्यभिधीयते॥

Hola juniors!😁
"Inhale the future😇, exhale the past,
Time for some fun and a new start."💫

In this new beginning✨, it's important for you to be good to yourself rather than being good at something, and stay healthy and happy.😄

We are glad to announce🥳 that *Yoga Team* is inducting sophomores now. Inductions will be held on *October 2nd and 3rd* via gmeet. So all the Interested ones who wish to be a part of it, kindly fill the google form by *2nd October*.

Link for the form is provided in the bio.

Willing to know us more,🤩🤩 check out our social media handles:-
Insta : https://bit.ly/3CyRMWo
Youtube : https://bit.ly/3kszCzb
Facebook : https://bit.ly/3nV0Vo2

For any other queries, contact:
Niman, 82956 53281
Renu, 6377 867 028

Get ready to let your good times roll with us!!😇

मनःप्रशमनोपायो योग इत्यभिधीयते॥

Hola juniors!😁
"Inhale the future😇, exhale the past,
Time for some fun and a new start."💫

In this new beginning✨, it's important for you to be good to yourself rather than being good at something, and stay healthy and happy.😄

We are glad to announce🥳 that *Yoga Team* is inducting sophomores now. Inductions will be held on *October 2nd and 3rd* via gmeet. So all the Interested ones who wish to be a part of it, kindly fill the google form by *2nd October*.

Link for the form is provided in the bio.

Willing to know us more,🤩🤩 check out our social media handles:-
Insta : https://bit.ly/3CyRMWo
Youtube : https://bit.ly/3kszCzb
Facebook : https://bit.ly/3nV0Vo2

For any other queries, contact:
Niman, 82956 53281
Renu, 6377 867 028

Get ready to let your good times roll with us!!😇

Gaumukhasana is most conducive to establish harmony and rhythm and is most suited for concentration. It helps to relieve stiff shoulders and reduce backache. It stretches your spine, ankles, chest, shoulder, arms. Gomukhasana balances the two sides of the body as generally we prefer either the left or the right side.

Swipe left for steps.
This wonderful posture is maintained by



































@ NIT Kurukshetra

"Body is not stiff, mind is"

No teaching will transform you as long as you are attached to your own body. Yoga is about transcending the physical. ~ Sadhguru
Created and editted by

These pains you feel are messengers. Listen to them🔥
This is , incredible yogi of NIT KURUKSHETRA. Naam to suna hi hoga😌

This is one of the variation of dhanurasana(bow pose) in which one leg is pointed toward the sky while the other rests on the ground.
It's a best exercise for middle back bend.
This posture is maintained beautifully by our team's favourite
Follow for more such exciting posts✌️✌️

Yoga : Utthita Paschimottanasana

Balancing Back-stretching Posture: Utthita Paschimottanasana

This is a variant of the Back-stretching Posture paschimottanasana, performed while balancing on the pelvis.


The Balancing Back-stretching Posture limbers the hips, strengthens and firms the arms, legs, abdomen, hips, and back, improves balance, and tones up the nervous system. It also stimulates the circulation, aids digestion, corrects constipation, and limbers and strengthens the spine.


This posture is maintained beautifully by our team's very talented