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Monday night at the bar🏋️

🎾⛹️🤾‍♀️The single-arm cable chest press is an upper body strength exercise that targets the chest, shoulders, and triceps. Performing the exercise with a cable ensures resistance remains on the muscles throughout the entire range of motion. Performing the exercise on each arm separately allows both arms to work equally. Standing during the exercise allows for more total body muscle integration and increases the functional nature of the movement.

⛹️‍♀️🏌️‍♀️🏋️‍♀️The woodchop is a fantastic functional core exercise. Your abs and obliques are working overtime as you twist and lift, and the overall movement of the exercise means the corestrength benefits created will translate to everyday activities and sports

Single arm dumbbell stability ball chest press helps to add stability and core activation to a Chest Press, perform the Single-Arm Physioball Dumbbell Press. The instability of the physioball, combined with the single arm component, activates critical stabilizer muscles, which keep your body balanced and the weight under control.

The single cable squat and row works the legs and back in unison, training strength, coordination and balance.  The horizontal rowing motion improves posture as it builds muscle and improves strength in the upper back, arms and core. The Squat increase strength and muscle tone in quads, glutes and hamstrings.  Interestingly though, combining the row and Squat together actually greatly improves Squat form due to counterbalancing effect of the rowing motion.

Most of the rotator cuff injuries are over-use injuries, especially from repetitive overhead motions. This may lead to rotator cuff impingement or tears, both of which can be debilitating conditions. If you are suffering from any of the above mentioned rotator cuff injuries, then performing conditioning exercises will help you heal and strengthen the muscles, improve flexibility and help you return to your activities of daily living. The muscles targeted in the conditioning exercises are the deltoids, trapezius, rhomboids, teres, supraspinatus, infraspinatus, subscapularis, biceps, and triceps.

Internal Rotation – This works at achieving a subscapularis stretch and also stretches your pectoralis muscle.

External Rotation - This works at achieving an infraspinatus stretch and also stretches your teres minor and posterior deltoid muscles.