Rashmi Sujith

18/12/2025

Are you feeling not so great today? Do you feel like just giving up?

Then this video is for you❤️

17/12/2025

Do you criticise & then feel guilty?Do you want to move from criticism ➡️Appreciation ?Criticism robs a person of their self esteem esp children.😔
Low self-esteem,
anxiety,
strained relationships,
poor performance,
avoidance behaviours
Are some of the few consequences of lac of appreciation/criticism.☹️

4 A’s of appreciation
Appreciation
Approval
Admiration
Attention

All of us have a deep craving inside us to be seen to be heard and to be appreciated. 😇Genuine appreciation helps to connect people, nurture relationships, It even heals deep emotional wounds.🙂

✅ A person who is appreciative of oneself will very often be appreciative of others and everything else around them. ✅So the first place to start working is on yourself.

👇🏽 are a few exercises that you can practise on yourself to work on self appreciation.

Exercises for self
1) Gratitude Journal: Write down 3-5 things you’re thankful for daily or weekly, noting why you’re grateful.

2) Gratitude Jar: Write notes of appreciation on slips of paper and put them in a jar to read later.

3) Gratitude Walk: Take a mindful walk, noticing and appreciating the beauty and positive aspects of your surroundings.

For others
1) Appreciation Notes/Letters: Write and send thank-you notes or letters to people who have positively impacted you.

2) Appreciation Train (or Circle): Stand in a circle, and one by one, give genuine positive feedback or appreciation to the person next to you.

3) Acts of Kindness: Perform small favors or volunteer to help others, fostering connection and gratitude.

4) Share a Meal: Have a “Gratitude Dinner” where everyone shares what they appreciate.

If you know someone who is suffering from a low self esteem that you want to help DM / Comment “Connect ”.

16/12/2025

Do you feel like there is a fog in your head and you are feeling 2 confused to take any action
Please try what I have suggested in the video and still if the fog does not lift, please seek medical help. Sometimes even deficiencies could lead to brain fog.

13/12/2025

Are you afraid to dream because your dreams in the past were broken? Did that break your heart & so you decided that those dreams were the reason you felt so much of pain?
It was not the dreams that broke your heart
It was the disappointment that did
I invite you to dream again
Try again with full faith
At least you will know that you never gave up on yourself & your dreams ✨Aim for the stars and you will reach the sky if not the stars or you never know 😉💫

13/12/2025

Learning & Unlearning … Thank you for the power packed session today dear Shruti ❤️

12/12/2025

Do you feel guilty? I have on several occasions.. when I had to leave my toddler at home and go for work, when the whole family is having a movie night & I am here sitting and studying… when I have done emotional binge eating.. when I promised myself to wake up early and slept till late.. when I wanted to exercise and I did not…
What is this costing me? It is draining my energy & making me feel low.. what else can we do?
Look deep, what is causing it? What can I do about it? Do I want to even do something about it or is it a baggage from the past to be deleted?
Enjoy the play.. rediscover yourself.

11/12/2025

Stop. Pause. Breathe. Calm down then analyse the situation before you take action ❤️

10/12/2025

2 ways to become happier.. Comment “Happiness “ to discover more ways to create happiness. Play with it
Connect with yourself, find what makes you happy and keep doing again and gain. Become childlike, play with it without bothering much about what others would say❤️

09/12/2025

04/10/2024

Take a pause
Soak in the vibes
To calm the ocean
Than rumbles within
To find your peace
Within the raging waters

20/08/2024

Doing something way out of your comfort zone.does that sound familiar to you? Comment below 👇🏽

It definitely is not for me . The judgments that I could get for Posting such a picture along with this music feels very terrifying to me.

Yet I have chosen to play with it.😃

What if you start playing with pushing yourself beyond what you thought were your limits?

I wonder what magic would that create in your life?

18/08/2024

I would speak my truth fearlessly..What is it for you? Please comment FEARLESS ⬇️if your have found your answer