U.S. Training Academy

19/08/2025

MANAGING OVERTHINKING
Our mind is an instrument, a tool which has to be used for specific task and then you need to lay it down.

But 80% of people keep thinking what is unnecessary & useless things, which becomes an addiction not knowing that we hv the choice to stop.

And becoz of its dysfunctional & negative nature thinking becomes harmful....Causing serious leakage leading to waste of Vital energy. So much addiction that even the negative thoughts after sometime starts giving pleasure that invariably turns into pain.

"So, to avoid overthinking, learn to let go of your mind once the task is complete and allow it to relax before taking on the next challenge."

Or, in a more concise way:

"Let go, relax, and recharge – your mind will thank you!"

03/09/2024

What is your favourite phrase which you say ofen ?

01/02/2024

Generally Pain is Physical ....
But mental pain is your choice....
It all depends on your choice....if you want to suffer or not

01/02/2024

03/07/2023

Have a Huru to Mentor you...One needs to be lucky to meet the right Guru.
With the presence of Guru you will find every moment successful. When the student is Complete Guru disappears...

03/07/2023

Program your mind with the right frames especially in critical situations, never give up till you reach your destination and you will see miracles happening.

03/07/2023

A Man of Wealth has many Enemies,
Whereas a Man of Knowledge has many Friends.

03/11/2022

What is a prayer?

Prayer doesn't only happen just by performing pooja, or going to churches, temples, mosques or when we kneel or put our hands together and focus to expect miracles to happen from God.
But....
Thinking positive and wishing good for others is a Prayer.🙏✨

When you hug a friend. That's a prayer.🙏✨

When you cook something to nourish family and friends. That's a prayer.🙏✨

When we send off our near and dear ones and say, 'drive safely' or 'be safe'. That's a prayer.🙏

When you are helping someone in need by giving your time and energy.
You are praying.🙏✨

When you forgive someone from your heart. That is prayer.🙏✨

Prayer is~ a Vibration, a Feeling, a Thought of a Calm and Composed mind.
Prayer is the voice of love, Empathy, friendship, genuine relationships.
Prayer is an expression of your silent being.🙏✨

01/11/2022

Six thinking hats

01/11/2022

Activity to understand the importance of Strategizing to solve problems.

01/11/2022

Problem solving & Decision Making