Pushpa Patil

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Bhujangasana or Cobra Pose is a reclining back-bending asana in hatha yoga and modern yoga as exercise. It is commonly performed in a cycle of asanas in Surya Namaskar, Salute to the Sun, as an alternative to Urdhva Mukha Svanasana, Upward Dog Pose. The Yin Yoga form is Sphinx Pose. 
What are the Benefits of Bhujangasana?
The snake pose offers both physical and mental benefits to yoga practitioners.

☑️ Physical Benefits of Bhujangasana:
1.Tones belly fat
2. An excellent remedy for lower back pain
3. Increases the arm power
4. Increased flexibility
5. Relieves sciatic nerve pain
6. Reduces the effects of asthma
7. Benefits multiple areas of your body

☑️ Mental Benefits of Bhujangasana:
1. Refreshing yoga
2. Managing headaches and anxiety
3. Mood enhancer

Other Benefits of Bhujangasana:

✔️Therapy for all menstrual problems
✔️Improves digestion and boosts metabolism
✔️Relieves constipation and flatulence
✔️Maintenance of a fit and erect posture
✔️Boosts self-confidence
✔️Increases alertness and brain power

✅How Often Can Bhujangasana Steps Be Practiced?
Bhujangasana steps can be practiced every day during the morning or evening. 10-15 minutes of Bhujangasana can enhance your overall health.
As yoga involves stretches, it is best to do it on an empty stomach for better results.

☑️Who Should Avoid The Bhujangasana Procedure?
The following is a list of Bhujangasana precautions:

1. Individuals who suffer from Carpal Tunnel Syndrome (numbness or pain in the hand) should not try Bhujangasana.
2. Any injury in the hand, abdomen, and shoulders can be aggravated by the snake pose.
Individuals who are recovering from surgeries must avoid this yoga pose.
3. Stretching the abdomen causes ill effects on the fetus. Thus, pregnant women must avoid doing yoga.
Hernia patients must restrict themselves from trying cobra pose.
4. Patients with severe neck or spinal pain must avoid strenuous yoga.

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