The Insight Talk

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The Insight Talk

Mental Wellness Coaching
Dr. Shanam Sethi
B.Pt, MA Psy, B.Ed., Dip. Guidance & Counselling
[email protected]

27/08/2026

Hello Jammu Ladies! 🌷

Get ready for an evening that is all about YOU.

If you’ve been taking care of everyone else, constantly saying “later” to yourself, and waiting for the perfect time to slow down—this is your sign.

Join our Mindfulness Art Workshop and spend an evening creating, reflecting, and reconnecting with yourself.

📍 Paint 'N' Brush , Art Studio by Preeti Mahajan
📅 6th September 2026 | Sunday
🕔 5:00 PM

Come as you are. Leave feeling lighter, calmer, and more connected.

Your seat is waiting. 💕

TheInsightTalkk

26/08/2026

🚨 Jammu Ladies, this one’s for YOU! 🚨

Ready for an evening filled with creativity, mindfulness, fairy lights, and feel-good vibes? ✨🎨

Join us for “Be Your Own Light” and create a magical sky lantern canvas that symbolizes hope, strength, and the light within.

💛 Reflect
💛 Create
💛 Connect
💛 Shine

📅 6th September | 5 PM
📍 Paint N Brush Art Studio, Channi Himmat
🎟️ ₹999/-

Come alone or bring your favourite girl gang—we can’t wait to create with you! 🌸

Seats are limited, so book yours soon.

DM /WA - Paint 'N' Brush Mind Space - The Insight Talk by Shanam Sethi +91-7006614153 / +91-9419213333

TheInsightTalkk BeYourOwnLight

21/08/2026

Your words mean the world to us. 💛 Thank you Shikha , for sharing your experience and being a part of this journey. The next mindful experience awaits… and we can’t wait to see you tomorrow! ✨🌿

19/08/2026

Your seat is waiting 💛

Reserve your spot and join us for an evening of mindfulness.

❤️

18/08/2026

What if healing looked less like fixing yourself and more like meeting your younger self with compassion? 💫

Come paint, reflect, share, and reconnect with the parts of you that still deserve love and understanding.

🌻 Inner Child Healing Workshop
A space for mindfulness, creativity, and gentle healing.

DM to register !

15/08/2026

Your reminder to join us on this beautiful journey of mindfulness, creativity, and connection. 🌿✨

A heartfelt thank you to Colonel Ish*ta for sharing such kind words and trusting the experience. Your feedback inspires us to keep creating spaces for healing, reflection, and growth.

Ready to experience it for yourself? Reserve your spot in our upcoming workshop. 💙
DM now !!

14/08/2026

🇮🇳 This Independence Day, gift yourself the freedom to reconnect with the child within.

Join us for Back to Bachpan – a nostalgic and healing mindfulness workshop where memories become a pathway to self-discovery, joy, and emotional well-being. Through reflection, creativity, and meaningful conversations, we’ll revisit the moments that shaped us and create space for healing and growth.

🗓️ 22nd August 2026 (Saturday)
📍 Citrus Café, Lemon Tree Hotel
⏰ 4 PM onwards

Because sometimes, the journey forward begins by going back. ✨

DM to know more !

TheInsightTalkk ThePsychePalette HealingJourney NostalgiaAndHealing

12/08/2026

🎨 What happens in your brain in just 20 minutes of art?

✨ Stress hormones begin to decrease
✨ Your mind shifts into the present moment
✨ Creativity networks become more active
✨ Dopamine, the “feel-good” chemical, gets a gentle boost
✨ Emotional expression becomes easier than words

Art isn’t just about creating something beautiful—it’s about giving your brain a chance to rest, heal, and reconnect.

11/08/2026

What if going back is exactly what you need to move forward? 🌿✨

*Back to Bacchpan* is a soulful nostalgia & healing wellness workshop designed to help you pause, reconnect, and revisit the little moments that shaped who you are today.

Through *art, reflection, childhood memories, and meaningful conversations*, we’ll explore the joys, emotions, and stories of our younger selves — and gently reconnect with the child within. 🎨🤍

✨ Paint your own canvas backpack
🌸 Revisit childhood joys & memories
🧠 Reflect on how childhood shapes adulthood
💛 Reconnect with your inner child
☕ Pause, create, connect & unwind

Come with your memories, your stories, and your inner child.
Leave with a little more lightness, a little more connection, and a little more of yourself.

Revisit. Reflect. Reconnect. Heal. Grow. Be You.

Come as you are. Leave closer to you.🌷

❤️

Address

Jammu
180003

Website

https://www.instagram.com/theinsighttalkk?igsh=b20xczc5OHI0ajh1&utm_source=qr

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