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Day 42/100
Goal 5km in 20min
Current level - 5km in 30min
Done today with my 100 minutes of continues running without even single walk
Day 41/100
Goal - 5km in 20min.
Current level - 5km in 31 min.
Done 9km today with easy efforts in 1 hour
Fun time SOUL.FIT
Day 40/100
Goal 5km in 20min.
Current level -5km in 32min.
Done today 90min. Of continues Running
And completed my first 10km🥳
Day 38/100
Goal 5km in 20min.
Current level - 5km in 32min.
Current body weight - 85.8kg
11kgs down now ⏬
Day 37/100
Goal 5km in 20min
Current level- 5km in 32min
Shins are paining alot so this week am taking break from running
Day 36/100
Goal 5km in 20min
Current level- 5km in 32min.
Current body weight - 86.3kg
Great runners aren’t built by one perfect workout. They’re built by hundreds of ordinary ones.
Day 35/100
Goal 5km in 20min.
Current level- 5km in 32min.
Current body weight - 86.4kg
Today session was about 1 hour continues Running without even 1 minute of walk
Day 34/100
Goal 5km in 20 min.
Current level- 5km in 32min.
Current body weight- 87.4kg