16/07/2026
25th July | 🕣 8:30 AM – 10:30 AM
HIP & SPINE MOBILITY WORKSHOP
If you’re looking to improve your spinal mobility, backbends, hip opening, and learn simple daily movements to keep your body feeling free and your mind at ease, this workshop is for you.
Many of us spend hours sitting at a desk or standing at work. Over time, these habits create stiffness, poor posture, and restricted movement. Stress doesn’t only stay in the mind—it often settles into the body, especially in the hips, spine, shoulders, and breath.
This workshop is an opportunity to reconnect with your body, release built-up tension, and develop greater awareness through movement, breath, and relaxation.
What you’ll experience:
✨ Hip & Spine Mobility
✨ Backbend Foundations
✨ Hip Opening Techniques
✨ Breath Awareness & Body Scan
✨ Sound Healing for Deep Relaxation
✨ Simple daily mobility practices you can continue at home
Whether you’re a beginner, a working professional, someone who sits or stands for long hours, or a regular yoga practitioner, this workshop is open to all levels.
🥗 Healthy refreshments by Essence & Soul – The Café
📍 Escape Yoga Studio, Shillong
📞 Register: +91 6909 390 744
Limited spots available. We’d love to have you join us.
