The Brain Republic

What are the health problems that can be caused by chronic stress?

Chronic stress can lead to a wide range of health conditions such as:

- Mental health issues, such as depression, anxiety, and personality disorders

- Insomnia or sleeplessness

- Heart diseases such as hypertension, arrhythmia or abnormal heart rhythms, stroke, heart attacks

- Bulimia

- Autoimmune disorders

- Obesity due to overeating

- Menstrual problems

- Loss of sexual desire and sexual dysfunctions

- Dermatological problems such as eczema, psoriasis, acne, hair loss

- Gastrointestinal problems, such as GERD, gastritis, ulcerative colitis, and irritable colon

- Memory problems

When Such symptoms start to show up, reach out to an expert psychologist.

Take it seriously, no one can take care of you the way you yourself can.

Stay blessed and Safe.

For Consultation with Health Psychologist Tanu Panwar.

Book an appointment on facebook or what's app on +91-9958022217.

*Online Consultation Charges - 500 only/-

What are the health problems that can be caused by chronic stress?

Chronic stress can lead to a wide range of health conditions such as:

- Mental health issues, such as depression, anxiety, and personality disorders
- Insomnia or sleeplessness
- Heart diseases such as hypertension, arrhythmia or abnormal heart rhythms, stroke, heart attacks
- Bulimia
- Autoimmune disorders
- Obesity due to overeating
- Menstrual problems
- Loss of sexual desire and sexual dysfunctions
- Dermatological problems such as eczema, psoriasis, acne, hair loss
- Gastrointestinal problems, such as GERD, gastritis, ulcerative colitis, and irritable colon
- Memory problems

When Such symptoms start to show up, reach out to an expert psychologist.

Take it seriously, no one can take care of you the way you yourself can.

Stay blessed and Safe.

For Consultation with Health Psychologist Tanu Panwar.

Book an appointment on facebook or what's app on +91-9958022217.

*Online Consultation Charges - 500 only/-

What is chronic stress?

Chronic stress is what a majority of people suffer from in today’s world. As mentioned earlier stress is designed to make you act swiftly to protect yourself in situations of life or death. The problem starts when your body, or more precisely your nervous system is unable to differentiate between real life-threatening situations and daily struggles and challenges, such as a work deadline, monthly bills, emotional problems in the family, argument with a colleague etc.

When your nervous system is unable to differentiate between actual life-threatening situations and daily challenges, it gets used to triggering stress quickly and very frequently. The stress then becomes very difficult to switch off. Your body perceives everything starting from an argument with a loved one to workplace deadlines as life-threatening.

The body thus remains in a heightened state of chronic stress continuously that can cause serious health problems.

Know when to contact a Health Psychologist.

for consultation - Book an appointment on Facebook or what's app on +91-9958022217 for appointment.

*Consultation Charges - 500 only

Because of the widespread damage stress can cause, it’s important to know your own limit. But just how much stress is “too much” differs from person to person. Some people seem to be able to roll with life’s punches, while others tend to crumble in the face of small obstacles or frustrations. Some people even thrive on the excitement of a high-stress lifestyle.

The moment it starts reaching injured level, you should reach out to an expert to prevent a long term damage to your health and psyche.

Green or Ready Zone - Where the person is not stress Free, but mission ready. Emotionally and physically healthy. Keeping fit, eating right and relaxed.

Yellow or Reacting Zone - Normal behavioural changes in response to temporary or mild stress. Getting adequate sleep, reaching out to someone you trust.

Orange or Injured Zone - When Behavioural and Emotional changes become more severe and more persistent. Reach out to an expert psychologist or counsellor immediately.

Red or Ill Zone - When stress is constant and disabling. Trouble carrying out daily routines, disturbed sleep cycles. Immediate expert attention required. or Seek medical Treatment.

For more information book a consultation session with Health Psychologist Tanu Panwar . https://www.facebook.com/healthpsychologistindia

Whats app for consultation appointment - +91-9958022217 or book an appointment on Facebook.

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