22/07/2021
Start it from today..
Health Coach Ram
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Do your best exercise with full guidance.and get better results more than before. Eat healthy with........full guidance and be healthy more than before.
22/07/2021
21/07/2021
13/03/2018
Morning cross training session with Decathlon Huda..
21/06/2017
Loosed 23kg with increasing strength and endurance in just six months.
03/02/2017
Diet plan for weight loss....
28/12/2016
Around 2000 calories diet for muscular body
Diet plan for weight loss..
0730. 2 glass water with honey lemon.
0830. One spoon of peanut butter
1100. One Apple
1300. One chapati with vegetable And one cup of curds
1630. One banana
2000. One cup boiled dal without solt
2100. One glass of milk
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Gurgaon
Gurgaon
122007
Gurgaon
122007