Health Coach Ram

Health Coach Ram Do your best exercise with full guidance.and get better results more than before. Eat healthy with........full guidance and be healthy more than before.

Start it from today..
22/07/2021

Start it from today..

21/07/2021
Morning cross training session with Decathlon Huda..
13/03/2018

Morning cross training session with Decathlon Huda..

Loosed 23kg with increasing strength and endurance in just six months.
21/06/2017

Loosed 23kg with increasing strength and endurance in just six months.

Diet plan for weight loss....
03/02/2017

Diet plan for weight loss....

Around 2000 calories diet for muscular body
28/12/2016

Around 2000 calories diet for muscular body

20/10/2016

Diet plan for weight loss..

0730. 2 glass water with honey lemon.

0830. One spoon of peanut butter

1100. One Apple

1300. One chapati with vegetable And one cup of curds

1630. One banana

2000. One cup boiled dal without solt

2100. One glass of milk

Address

Gurgaon
Gurgaon
122007

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