Consultation on Holistic Health. I believe in a holistic approach to well-being, focusing on not just physical health but also emotional and mental wellness.
Whether you're looking to manage stress, improve your fitness, enhance your nutrition, or establish a better work-life balance, I'm here to provide you with the tools, guidance, and motivation to succeed. My coaching style is empathetic, client-centered, and goal-oriented. I'm committed to tailoring our sessions to your unique needs and preferences, helping you set achievable goals and providing t
17/11/2025
Today’s wellness session gave me a powerful reminder I don’t need to shrink myself to fit into someone else’s average. My rituals, my discipline, my lifestyle, that is my standard. I realized that my identity is shaped by my habits, not by someone else’s expectations. I don’t have to fall to anyone’s average.
04/11/2025
✨ There was a time when I was 82 kg, struggling with migraine, PCOD, joint pain, urticaria (skin allergy), mood swings, and sleepless nights.
Nothing seemed to work — diets, shortcuts, or gym hacks.
But then, I chose to pause, listen to my body, and begin small — one meal, one habit, one day at a time.
That’s when I discovered the Kayapalat Lifestyle — a path built on balance, mindfulness, and consistency.
💪 Today, after losing 22 kg and 30 inches, I not only wear an M size, I wear confidence, clarity, and calmness.
The best part? I transformed my health without deprivation — only through discipline and daily habits.
Now, as a Wellness Coach & Body Transformation Expert, my mission is to help 5,000 mothers regain their health, energy, and self-belief — just like I did. 💖
21/10/2024
I am Grateful for all the blessings in my life.
I deserve happiness and success.
18/10/2024
Amazing Gala night
17/10/2024
Wellness session at Kayapalat Retreat
17/10/2024
17/10/2024
All Ready for Kayapalat Retreat Day 1
24/08/2024
Skill eating tips for your better health . EAT HEALTHY STAY FIT ! 💪
06/08/2024
Ready to level up my fitness game!
💪🏼 Excited to announce that I’m embarking on the 10-week 24 Fit Challenge! Let’s see what this journey brings.
Can’t wait to unveil my 2.0 version! Wish me luck! 🤩
05/08/2024
Ready to level up my fitness game! 💪🏼 Excited to announce that I'm embarking on the 10-week 24 Fit Challenge! Let's see what this journey brings. Can't wait to unveil my 2.0 version! Wish me luck! 🤩
| Monday | 8am - 8pm |
| Tuesday | 8am - 8pm |
| Wednesday | 8am - 8pm |
| Thursday | 8am - 8pm |
| Friday | 8am - 8pm |
| Saturday | 8am - 3pm |