16/04/2020
You don't need magic to disappear, all you need is a destination."
Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from strength_coach_prati, Personal coach, Ghaziabad.
16/04/2020
You don't need magic to disappear, all you need is a destination."
If u have good space at home
You can try some drills for functional training
Use home utensils or newspaper etc as equipments
Home workout
Burpees without push up
Easy to do
high-intensity interval training (HIIT)
And burn more calories at home π
U can include this exercise in your daily workout
23/02/2020
When gym waale babu plays your favourite song π€£π€£π€£
13/02/2020
Deadlift preparation
ππ
@ Ghaziabad, India
08/02/2020
Gains π₯π₯
02/02/2020
π₯π₯π₯My first national championship in powerlifting in raw category ,one of my client asked why don't you participate in championship ,if you are that much dedicated , some said u need to prepare more but others like try kar ho jaega
But coach said kaan pe lagega shanti se a jana khelne ππ€£πguruji
I went to competition alone , literally those 2hours alone were so worst i was lacking confidence like something burning inside and i wanted to run away and calling everyone specially coach after every 5-6min π€£π€£π€£
I was not prepared mentally and very low confidence then i got supporters they prepared me mentally by telling stories and i end up with these medals in my category π
So its never too late to start ,just put yourself into this πͺπͺstay strong
#πͺπΌ @ Zila Ghaziabad
Weighted dips πͺ
Hip thrust
24/01/2020
No filter ,post workout
Deadlift 115kg π₯β
Squat day !!!!!!!
Barbell squat bilateral movement